11.0 km | 00:55:45 | 05:03/km日期: 2015-11-16 20:27 - 總爬升: 110 m - 卡路里: 545 Cal - 總步數: 9752 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'16" / 05'10" / 04'56" / 05'06" / 05'08" / 05'09" / 05'04" / 04'59" / 04'58" / 04'58" / 04'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'32") | 1010 / 1010 | 160 / 117 |
| 2 | | 05'07" (+00'21") | 997 / 2007 | 171 / 113 |
| 3 | | 05'01" (+00'15") | 999 / 3006 | 173 / 114 |
| 4 | | 05'04" (+00'18") | 1003 / 4010 | 174 / 112 |
| 5 | | 05'06" (+00'20") | 1000 / 5011 | 175 / 111 |
| 6 | | 05'11" (+00'25") | 993 / 6004 | 175 / 109 |
| 7 | | 05'01" (+00'15") | 996 / 7001 | 177 / 111 |
| 8 | | 05'03" (+00'17") | 999 / 8000 | 179 / 110 |
| 9 | | 04'58" (+00'12") | 1004 / 9005 | 179 / 111 |
| 10 | | 04'57" (+00'11") | 1008 / 10014 | 179 / 112 |
| 11 | | 04'46" | 993 / 11007 | 176 / 118 |
| 12 | | 05'05" (+00'19") | 13 / 11020 | 150 / 131 |
11月累積里程 :
204.32 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 04'58" | 00:45'46" |
| 10 | 04'58" | 00:50'44" |
| 11 | 04'50" | 00:55'34" |
| 11.0 | 08'36" | 00:55'45" |
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