17.2 km | 02:07:16 | 07:24/km日期: 2015-11-16 19:42 - 平均心率: 148 - 卡路里: 1187 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'32" / 08'04" / 07'53" / 08'27" / 07'48" / 07'43" / 07'51" / 07'48" / 07'23" / 07'21" / 07'38" / 07'10" / 06'38" / 07'11" / 06'15" / 06'09" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'40") | 1000 / 1000 |
| 2 | | 08'03" (+01'59") | 1000 / 2000 |
| 3 | | 07'53" (+01'49") | 1000 / 3000 |
| 4 | | 08'27" (+02'23") | 1000 / 4000 |
| 5 | | 07'48" (+01'44") | 1000 / 5000 |
| 6 | | 07'42" (+01'38") | 1000 / 6000 |
| 7 | | 07'51" (+01'47") | 1000 / 7000 |
| 8 | | 07'48" (+01'44") | 1000 / 8000 |
| 9 | | 07'23" (+01'19") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 07'37" (+01'33") | 1000 / 11000 |
| 12 | | 07'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 1000 / 13000 |
| 14 | | 07'11" (+01'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'05") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'11" (+00'07") | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'04" | 00:16'36" |
| 3 | 07'53" | 00:24'29" |
| 4 | 08'27" | 00:32'56" |
| 5 | 07'48" | 00:40'44" |
| 6 | 07'43" | 00:48'27" |
| 7 | 07'51" | 00:56'18" |
| 8 | 07'48" | 01:04'06" |
| 9 | 07'23" | 01:11'29" |
| 10 | 07'21" | 01:18'50" |
| 11 | 07'38" | 01:26'28" |
| 12 | 07'10" | 01:33'38" |
| 13 | 06'38" | 01:40'16" |
| 14 | 07'11" | 01:47'27" |
| 15 | 06'15" | 01:53'42" |
| 16 | 06'09" | 01:59'51" |
| 17 | 06'05" | 02:05'56" |
| 17.2 | 06'09" | 02:07'04" |
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