31.0 km | 03:08:51 | 06:05/km日期: 2023-01-08 08:25 - 平均心率: 151 - 卡路里: 1595 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 05'53" / 05'37" / 05'44" / 05'34" / 05'35" / 10'39" / 05'31" / 05'26" / 05'21" / 05'13" / 05'11" / 05'44" / 15'17" / 06'24" / 10'16" / 07'08" / 08'56" / 06'26" / 06'31" / 06'47" / 06'38" / 08'08" / 06'34" / 06'37" / 06'50" / 11'09" / 06'00" / 05'46" / 05'42" / 06'03" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+01'12") | 1000 / 14000 |
| 15 | | 06'32" (+01'21") | 1000 / 15000 |
| 16 | | 07'08" (+01'57") | 1000 / 16000 |
| 17 | | 07'32" (+02'21") | 1000 / 17000 |
| 18 | | 06'26" (+01'15") | 1000 / 18000 |
| 19 | | 06'30" (+01'19") | 1000 / 19000 |
| 20 | | 06'47" (+01'36") | 1000 / 20000 |
| 21 | | 06'37" (+01'26") | 1000 / 21000 |
| 22 | | 06'34" (+01'23") | 1000 / 22000 |
| 23 | | 06'34" (+01'23") | 1000 / 23000 |
| 24 | | 06'37" (+01'26") | 1000 / 24000 |
| 25 | | 06'49" (+01'38") | 1000 / 25000 |
| 26 | | 06'27" (+01'16") | 1000 / 26000 |
| 27 | | 05'59" (+00'48") | 1000 / 27000 |
| 28 | | 05'46" (+00'35") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 06'03" (+00'52") | 1000 / 30000 |
| 31 | | 05'52" (+00'41") | 1000 / 31000 |
| 32 | | 03'10" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 10'39" | 00:39'02" |
| 7 | 05'31" | 00:44'33" |
| 8 | 05'26" | 00:49'59" |
| 9 | 05'21" | 00:55'20" |
| 10 | 05'13" | 01:00'33" |
| 11 | 05'11" | 01:05'44" |
| 12 | 05'44" | 01:11'28" |
| 13 | 15'17" | 01:26'45" |
| 14 | 06'24" | 01:33'09" |
| 15 | 10'16" | 01:43'25" |
| 16 | 07'08" | 01:50'33" |
| 17 | 08'56" | 01:59'29" |
| 18 | 06'26" | 02:05'55" |
| 19 | 06'31" | 02:12'26" |
| 20 | 06'47" | 02:19'13" |
| 21 | 06'38" | 02:25'51" |
| 22 | 08'08" | 02:33'59" |
| 23 | 06'34" | 02:40'33" |
| 24 | 06'37" | 02:47'10" |
| 25 | 06'50" | 02:54'00" |
| 26 | 11'09" | 03:05'09" |
| 27 | 06'00" | 03:11'09" |
| 28 | 05'46" | 03:16'55" |
| 29 | 05'42" | 03:22'37" |
| 30 | 06'03" | 03:28'40" |
| 31 | 05'53" | 03:34'33" |
| 31.0 | 04'45" | 03:34'35" |
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