|  50.0 km | 07:54:01 | 09:28/km | 第17馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:54:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'54" (+11'35") | 01:28'24" (+25'37") | | 00:45'30" (+14'11") | | 00:57'59" (+26'40") | 01:58'17" (+55'30") | | 01:00'18" (+28'59") | | 00:47'03" (+15'44") | 01:49'02" (+46'15") | | 01:01'59" (+30'40") | | 00:52'04" (+20'45") | 01:25'24" (+22'37") | | 00:33'20" (+02'01") | | 00:31'28" (+00'09") | 01:02'47" | | 00:31'19" | |
日期: 2023-01-08 05:30 - 總爬升: 1602 m - 平均心率: 151 - 卡路里: 2235 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'57") | 1000 / 1000 | | 2 | | 06'58" (+01'49") | 1000 / 2000 | | 3 | | 07'28" (+02'19") | 1000 / 3000 | | 4 | | 07'46" (+02'37") | 1000 / 4000 | | 5 | | 12'34" (+07'25") | 1000 / 5000 |
| 6 | | 08'35" (+03'26") | 1000 / 6000 | | 7 | | 09'56" (+04'47") | 1000 / 7000 | | 8 | | 07'14" (+02'05") | 1000 / 8000 | | 9 | | 10'40" (+05'31") | 1000 / 9000 | | 10 | | 09'03" (+03'54") | 1000 / 10000 | | 11 | | 13'12" (+08'03") | 1000 / 11000 | | 12 | | 09'50" (+04'41") | 1000 / 12000 | | 13 | | 14'02" (+08'53") | 1000 / 13000 | | 14 | | 10'53" (+05'44") | 1000 / 14000 | | 15 | | 09'59" (+04'50") | 1000 / 15000 | | 16 | | 09'36" (+04'27") | 1000 / 16000 | | 17 | | 13'43" (+08'34") | 1000 / 17000 | | 18 | | 13'51" (+08'42") | 1000 / 18000 | | 19 | | 11'29" (+06'20") | 1000 / 19000 | | 20 | | 11'36" (+06'27") | 1000 / 20000 | | 21 | | 12'30" (+07'21") | 1000 / 21000 | | 22 | | 06'26" (+01'17") | 1000 / 22000 | | 23 | | 11'58" (+06'49") | 1000 / 23000 | | 24 | | 06'59" (+01'50") | 1000 / 24000 | | 25 | | 09'09" (+04'00") | 1000 / 25000 | | 26 | | 10'11" (+05'02") | 1000 / 26000 | | 27 | | 10'22" (+05'13") | 1000 / 27000 | | 28 | | 10'50" (+05'41") | 1000 / 28000 | | 29 | | 18'03" (+12'54") | 1000 / 29000 | | 30 | | 12'30" (+07'21") | 1000 / 30000 | | 31 | | 20'11" (+15'02") | 1000 / 31000 | | 32 | | 08'42" (+03'33") | 1000 / 32000 | | 33 | | 06'08" (+00'59") | 1000 / 33000 | | 34 | | 10'43" (+05'34") | 1000 / 34000 | | 35 | | 06'18" (+01'09") | 1000 / 35000 | | 36 | | 06'07" (+00'58") | 1000 / 36000 | | 37 | | 05'19" (+00'10") | 1000 / 37000 | | 38 | | 05'23" (+00'14") | 1000 / 38000 | | 39 | | 05'09" | 1000 / 39000 | | 40 | | 11'19" (+06'10") | 1000 / 40000 | | 41 | | 05'13" (+00'04") | 1000 / 41000 | | 42 | | 05'14" (+00'05") | 1000 / 42000 | | 43 | | 05'51" (+00'42") | 1000 / 43000 | | 44 | | 09'26" (+04'17") | 1000 / 44000 | | 45 | | 05'42" (+00'33") | 1000 / 45000 | | 46 | | 05'38" (+00'29") | 1000 / 46000 | | 47 | | 05'25" (+00'16") | 1000 / 47000 | | 48 | | 08'52" (+03'43") | 1000 / 48000 | | 49 | | 05'47" (+00'38") | 1000 / 49000 | | 50 | | 05'36" (+00'27") | 1000 / 50000 | | 51 | | 06'07" (+00'58") | 1000 / 51000 |
賽前宣言: 跑旅之行 賽後評分: 風景優美，在地人、遊客都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 147.45 km  NIKE Zoom Fly 累積 : 1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'59" | 00:15'04" | | 3 | 07'29" | 00:22'33" | | 4 | 07'46" | 00:30'19" | | 5 | 12'35" | 00:42'54" | | 6 | 08'35" | 00:51'29" | | 7 | 09'56" | 01:01'25" | | 8 | 07'15" | 01:08'40" | | 9 | 10'41" | 01:19'21" | | 10 | 09'03" | 01:28'24" | | 11 | 13'13" | 01:41'37" | | 12 | 09'51" | 01:51'28" | | 13 | 14'02" | 02:05'30" | | 14 | 10'53" | 02:16'23" | | 15 | 10'00" | 02:26'23" | | 16 | 09'36" | 02:35'59" | | 17 | 13'44" | 02:49'43" | | 18 | 13'52" | 03:03'35" | | 19 | 11'29" | 03:15'04" | | 20 | 11'37" | 03:26'41" | | 21 | 12'30" | 03:39'11" | | 22 | 06'27" | 03:45'38" | | 23 | 11'58" | 03:57'36" | | 24 | 06'59" | 04:04'35" | | 25 | 09'09" | 04:13'44" | | 26 | 10'12" | 04:23'56" | | 27 | 10'23" | 04:34'19" | | 28 | 10'50" | 04:45'09" | | 29 | 18'03" | 05:03'12" | | 30 | 12'31" | 05:15'43" | | 31 | 20'11" | 05:35'54" | | 32 | 08'43" | 05:44'37" | | 33 | 06'08" | 05:50'45" | | 34 | 10'44" | 06:01'29" | | 35 | 06'18" | 06:07'47" | | 36 | 06'07" | 06:13'54" | | 37 | 05'19" | 06:19'13" | | 38 | 05'24" | 06:24'37" | | 39 | 05'10" | 06:29'47" | | 40 | 11'20" | 06:41'07" | | 41 | 05'13" | 06:46'20" | | 42 | 05'14" | 06:51'34" | | 43 | 05'52" | 06:57'26" | | 44 | 09'26" | 07:06'52" | | 45 | 05'43" | 07:12'35" | | 46 | 05'38" | 07:18'13" | | 47 | 05'26" | 07:23'39" | | 48 | 08'52" | 07:32'31" | | 49 | 05'47" | 07:38'18" | | 50 | 05'36" | 07:43'54" | | 51 | 06'08" | 07:50'02" | | 51.6 | 06'43" | 07:54'00" |
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