|  50.0 km | 04:44:15 | 05:41/km | 第6馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 04:44:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+04'39") | 00:56'42" (+09'03") | | 00:29'16" (+06'29") | | 00:33'36" (+10'49") | 01:08'46" (+21'07") | | 00:35'10" (+12'23") | | 00:23'04" (+00'17") | 01:00'41" (+13'02") | | 00:37'37" (+14'50") | | 00:25'22" (+02'35") | 00:48'09" (+00'30") | | 00:22'47" | | 00:22'53" (+00'06") | 00:47'39" | | 00:24'46" (+01'59") | |
日期: 2023-01-08 05:31 - 總爬升: 1625 m - 平均心率: 163 - 卡路里: 2987 Cal - 總步數: 46798 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+01'14") | 1001 / 1001 | 170 / 104 | | 2 | | 05'09" (+00'46") | 1001 / 2003 | 175 / 110 | | 3 | | 05'32" (+01'09") | 1000 / 3004 | 175 / 102 | | 4 | | 05'33" (+01'10") | 1002 / 4006 | 174 / 103 | | 5 | | 06'06" (+01'43") | 1002 / 5008 | 171 / 95 |
| 6 | | 05'43" (+01'20") | 1002 / 6010 | 174 / 100 | | 7 | | 05'33" (+01'10") | 1000 / 7011 | 174 / 103 | | 8 | | 06'10" (+01'47") | 1002 / 8013 | 165 / 98 | | 9 | | 06'17" (+01'54") | 1001 / 9014 | 171 / 92 | | 10 | | 06'11" (+01'48") | 1000 / 10015 | 171 / 93 | | 11 | | 07'01" (+02'38") | 1001 / 11017 | 161 / 88 | | 12 | | 06'27" (+02'04") | 1002 / 12019 | 171 / 90 | | 13 | | 06'55" (+02'32") | 1002 / 13022 | 166 / 86 | | 14 | | 07'06" (+02'43") | 1002 / 14025 | 171 / 82 | | 15 | | 07'06" (+02'43") | 1001 / 15026 | 172 / 81 | | 16 | | 06'06" (+01'43") | 1000 / 16027 | 173 / 94 | | 17 | | 07'15" (+02'52") | 1000 / 17028 | 162 / 84 | | 18 | | 06'58" (+02'35") | 1001 / 18030 | 170 / 84 | | 19 | | 07'58" (+03'35") | 1001 / 19031 | 148 / 84 | | 20 | | 06'21" (+01'58") | 1000 / 20031 | 153 / 102 | | 21 | | 04'24" (+00'01") | 1003 / 21035 | 176 / 128 | | 22 | | 04'36" (+00'13") | 1000 / 22036 | 173 / 125 | | 23 | | 04'54" (+00'31") | 1002 / 23038 | 171 / 118 | | 24 | | 04'42" (+00'19") | 1001 / 24039 | 175 / 120 | | 25 | | 05'22" (+00'59") | 1000 / 25040 | 172 / 107 | | 26 | | 05'42" (+01'19") | 1001 / 26041 | 167 / 104 | | 27 | | 07'55" (+03'32") | 1000 / 27041 | 133 / 94 | | 28 | | 09'29" (+05'06") | 1000 / 28042 | 122 / 85 | | 29 | | 08'29" (+04'06") | 1000 / 29043 | 129 / 90 | | 30 | | 07'52" (+03'29") | 1002 / 30045 | 135 / 93 | | 31 | | 04'23" | 1006 / 31051 | 177 / 128 | | 32 | | 04'32" (+00'09") | 1001 / 32053 | 174 / 126 | | 33 | | 05'04" (+00'41") | 1002 / 33055 | 168 / 117 | | 34 | | 04'31" (+00'08") | 1003 / 34058 | 173 / 127 | | 35 | | 05'12" (+00'49") | 1002 / 35060 | 158 / 121 | | 36 | | 04'42" (+00'19") | 1002 / 36063 | 173 / 122 | | 37 | | 04'36" (+00'13") | 1000 / 37063 | 173 / 124 | | 38 | | 04'37" (+00'14") | 1000 / 38064 | 171 / 126 | | 39 | | 04'35" (+00'12") | 1000 / 39064 | 171 / 126 | | 40 | | 04'37" (+00'14") | 1001 / 40066 | 171 / 125 | | 41 | | 04'29" (+00'06") | 1002 / 41068 | 171 / 129 | | 42 | | 04'46" (+00'23") | 1000 / 42068 | 167 / 125 | | 43 | | 04'38" (+00'15") | 1001 / 43069 | 172 / 125 | | 44 | | 04'39" (+00'16") | 1000 / 44069 | 172 / 124 | | 45 | | 04'44" (+00'21") | 1001 / 45071 | 170 / 123 | | 46 | | 05'18" (+00'55") | 1002 / 46074 | 156 / 120 | | 47 | | 04'59" (+00'36") | 1002 / 47077 | 170 / 117 | | 48 | | 04'45" (+00'22") | 1000 / 48077 | 172 / 121 | | 49 | | 05'22" (+00'59") | 1002 / 49080 | 165 / 112 | | 50 | | 05'09" (+00'46") | 465 / 49546 | 165 / 117 |
 桃園建宏  賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.63 km  NIKE VAPORFLY NEXT %2 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'01" | 00:10'35" | | 3 | 05'31" | 00:16'06" | | 4 | 05'26" | 00:21'32" | | 5 | 05'54" | 00:27'26" | | 6 | 05'41" | 00:33'07" | | 7 | 05'30" | 00:38'37" | | 8 | 05'34" | 00:44'11" | | 9 | 06'26" | 00:50'37" | | 10 | 06'05" | 00:56'42" | | 11 | 06'46" | 01:03'28" | | 12 | 06'16" | 01:09'44" | | 13 | 06'58" | 01:16'42" | | 14 | 06'53" | 01:23'35" | | 15 | 06'43" | 01:30'18" | | 16 | 06'00" | 01:36'18" | | 17 | 07'39" | 01:43'57" | | 18 | 06'37" | 01:50'34" | | 19 | 06'22" | 01:56'56" | | 20 | 08'32" | 02:05'28" | | 21 | 04'30" | 02:09'58" | | 22 | 04'20" | 02:14'18" | | 23 | 05'04" | 02:19'22" | | 24 | 04'25" | 02:23'47" | | 25 | 04'45" | 02:28'32" | | 26 | 05'55" | 02:34'27" | | 27 | 06'18" | 02:40'45" | | 28 | 08'56" | 02:49'41" | | 29 | 08'44" | 02:58'25" | | 30 | 07'44" | 03:06'09" | | 31 | 06'35" | 03:12'44" | | 32 | 04'18" | 03:17'02" | | 33 | 04'59" | 03:22'01" | | 34 | 04'29" | 03:26'30" | | 35 | 05'01" | 03:31'31" | | 36 | 04'37" | 03:36'08" | | 37 | 04'32" | 03:40'40" | | 38 | 04'40" | 03:45'20" | | 39 | 04'31" | 03:49'51" | | 40 | 04'27" | 03:54'18" | | 41 | 04'33" | 03:58'51" | | 42 | 04'26" | 04:03'17" | | 43 | 04'44" | 04:08'01" | | 44 | 04'36" | 04:12'37" | | 45 | 04'34" | 04:17'11" | | 46 | 04'33" | 04:21'44" | | 47 | 05'19" | 04:27'03" | | 48 | 04'53" | 04:31'56" | | 49 | 04'44" | 04:36'40" | | 50 | 05'17" | 04:41'57" | | 49.5 | -5'-5" | 04:44'15" |
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