12.0 km | 01:08:36 | 05:43/km日期: 2015-11-16 18:26 - 總爬升: 143 m - 地點: 縣府到七壙 - 天氣: 涼爽 - 卡路里: 647 Cal - 總步數: 11784 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'59" / 06'06" / 05'30" / 06'07" / 06'20" / 05'45" / 05'17" / 04'45" / 05'01" / 06'01" / 05'17" / 05'13" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'15") | 1004 / 1004 | 164 / 87 |
| 2 | | 06'05" (+01'23") | 1001 / 2006 | 167 / 98 |
| 3 | | 05'39" (+00'57") | 996 / 3003 | 170 / 103 |
| 4 | | 06'09" (+01'27") | 1005 / 4008 | 171 / 94 |
| 5 | | 06'20" (+01'38") | 998 / 5006 | 170 / 92 |
| 6 | | 05'42" (+01'00") | 995 / 6001 | 169 / 103 |
| 7 | | 05'19" (+00'37") | 1004 / 7006 | 173 / 108 |
| 8 | | 04'42" | 997 / 8003 | 177 / 119 |
| 9 | | 05'03" (+00'21") | 1001 / 9005 | 180 / 109 |
| 10 | | 06'05" (+01'23") | 1000 / 10005 | 172 / 95 |
| 11 | | 05'11" (+00'29") | 1003 / 11008 | 174 / 110 |
| 12 | | 05'18" (+00'36") | 989 / 11998 | 172 / 109 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1987.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 05'30" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'20" | 00:31'02" |
| 6 | 05'45" | 00:36'47" |
| 7 | 05'17" | 00:42'04" |
| 8 | 04'45" | 00:46'49" |
| 9 | 05'01" | 00:51'50" |
| 10 | 06'01" | 00:57'51" |
| 11 | 05'17" | 01:03'08" |
| 12 | 05'13" | 01:08'21" |
| 12.0 | -416'-39" | 01:08'36" |
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