10.0 km | 01:00:24 | 06:01/km日期: 2023-01-08 06:27 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 180
Pace: 06'34" / 06'17" / 05'57" / 05'50" / 05'54" / 06'01" / 05'54" / 06'00" / 06'10" / 05'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 06'00" | 00:48'27" |
| 9 | 06'10" | 00:54'37" |
| 10 | 05'42" | 01:00'19" |
| 10.0 | 04'19" | 01:00'24" |
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