16.3 km | 01:43:13 | 06:19/km日期: 2023-01-07 05:06 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 10'05" / 06'23" / 06'27" / 06'06" / 06'20" / 05'58" / 06'18" / 05'48" / 06'12" / 05'47" / 06'20" / 05'46" / 06'15" / 05'54" / 06'14" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'13" | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'23" | 00:16'28" |
| 3 | 06'27" | 00:22'55" |
| 4 | 06'06" | 00:29'01" |
| 5 | 06'20" | 00:35'21" |
| 6 | 05'58" | 00:41'19" |
| 7 | 06'18" | 00:47'37" |
| 8 | 05'48" | 00:53'25" |
| 9 | 06'12" | 00:59'37" |
| 10 | 05'47" | 01:05'24" |
| 11 | 06'20" | 01:11'44" |
| 12 | 05'46" | 01:17'30" |
| 13 | 06'15" | 01:23'45" |
| 14 | 05'54" | 01:29'39" |
| 15 | 06'14" | 01:35'53" |
| 16 | 05'43" | 01:41'36" |
| 16.3 | 05'08" | 01:43'11" |
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