10.3 km | 00:49:06 | 04:45/km日期: 2023-01-07 14:36 - 平均心率: 172 - 卡路里: 652 Cal - 平均步頻: 182
Pace: 07'12" / 05'41" / 04'43" / 04'50" / 04'52" / 04'43" / 04'45" / 04'41" / 05'05" / 06'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'06") | 1000 / 1000 |
2 | | 04'42" (+00'04") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'11") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 04'42" (+00'04") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 04'40" (+00'02") | 1000 / 8000 |
9 | | 05'05" (+00'27") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'25" | 310 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
101.29 km mizuno wave rider 26 累積 :
947.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'41" | 00:12'53" |
3 | 04'43" | 00:17'36" |
4 | 04'50" | 00:22'26" |
5 | 04'52" | 00:27'18" |
6 | 04'43" | 00:32'01" |
7 | 04'45" | 00:36'46" |
8 | 04'41" | 00:41'27" |
9 | 05'05" | 00:46'32" |
10 | 06'37" | 00:53'09" |
10.3 | 04'24" | 00:54'31" |