10.6 km | 00:57:26 | 05:24/km日期: 2023-01-05 18:23 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'42" / 05'41" / 05'38" / 05'39" / 05'23" / 05'17" / 05'13" / 05'09" / 05'18" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 05'18" | 00:49'00" |
| 10 | 05'15" | 00:54'15" |
| 10.6 | 05'12" | 00:57'27" |
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