11.6 km | 01:11:38 | 06:11/km日期: 2023-01-04 19:49 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 188
Pace: 07'33" / 06'39" / 06'27" / 06'53" / 06'01" / 11'57" / 05'55" / 08'09" / 05'29" / 05'24" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'09") | 1000 / 1000 |
| 2 | | 06'38" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'27" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 06'01" | 00:33'33" |
| 6 | 11'57" | 00:45'30" |
| 7 | 05'55" | 00:51'25" |
| 8 | 08'09" | 00:59'34" |
| 9 | 05'29" | 01:05'03" |
| 10 | 05'24" | 01:10'27" |
| 11 | 05'32" | 01:15'59" |
| 11.6 | 05'38" | 01:19'14" |
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