13.0 km | 01:04:15 | 04:56/km日期: 2023-01-03 20:26 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 04'45" / 04'41" / 04'41" / 04'47" / 04'50" / 04'51" / 04'54" / 04'59" / 04'55" / 05'12" / 05'20" / 05'13" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 04'12" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 04'51" | 00:28'35" |
| 7 | 04'54" | 00:33'29" |
| 8 | 04'59" | 00:38'28" |
| 9 | 04'55" | 00:43'23" |
| 10 | 05'12" | 00:48'35" |
| 11 | 05'20" | 00:53'55" |
| 12 | 05'13" | 00:59'08" |
| 13 | 05'06" | 01:04'14" |
| 13.0 | 03'14" | 01:04'16" |
留言 
展開計圈分析
