24.8 km | 01:56:02 | 04:40/km日期: 2017-12-10 09:35 - 總爬升: 468 m - 卡路里: 1431 Cal
Pace: 03'41" / 03'41" / 03'18" / 02'21" / 03'21" / 04'30" / 05'03" / 04'20" / 26'12" / 01'54" / 01'45" / 02'45" / 03'43" / 04'05" / 04'39" / 20'08" / 01'39" / 01'58" / 01'47" / 01'37" / 01'38" / 01'54" / 02'42" / 03'17" / 04'49" /
12月累積里程 : 143.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'41" | 00:07'22" |
3 | 03'18" | 00:10'40" |
4 | 02'21" | 00:13'01" |
5 | 03'21" | 00:16'22" |
6 | 04'30" | 00:20'52" |
7 | 05'03" | 00:25'55" |
8 | 04'20" | 00:30'15" |
9 | 26'12" | 00:56'27" |
10 | 01'54" | 00:58'21" |
11 | 01'45" | 01:00'06" |
12 | 02'45" | 01:02'51" |
13 | 03'43" | 01:06'34" |
14 | 04'05" | 01:10'39" |
15 | 04'39" | 01:15'18" |
16 | 20'08" | 01:35'26" |
17 | 01'39" | 01:37'05" |
18 | 01'58" | 01:39'03" |
19 | 01'47" | 01:40'50" |
20 | 01'37" | 01:42'27" |
21 | 01'38" | 01:44'05" |
22 | 01'54" | 01:45'59" |
23 | 02'42" | 01:48'41" |
24 | 03'17" | 01:51'58" |
24.8 | 04'49" | 01:56'02" |