21.2 km | 02:03:35 | 05:49/km日期: 2015-11-14 15:30 - 卡路里: 1853 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'49" / 05'41" / 05'42" / 06'01" / 05'47" / 05'37" / 06'05" / 05'40" / 05'43" / 05'56" / 05'44" / 05'50" / 05'51" / 05'45" / 05'49" / 05'59" / 05'46" / 05'50" / 05'48" / 05'50" / 05'32" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1002 / 1002 |
| 2 | | 05'41" (+00'14") | 1010 / 2012 |
| 3 | | 05'42" (+00'15") | 1005 / 3017 |
| 4 | | 06'00" (+00'33") | 1002 / 4020 |
| 5 | | 05'48" (+00'21") | 1008 / 5028 |
| 6 | | 05'36" (+00'09") | 1011 / 6040 |
| 7 | | 06'05" (+00'38") | 1000 / 7041 |
| 8 | | 05'38" (+00'11") | 1010 / 8051 |
| 9 | | 05'42" (+00'15") | 1007 / 9059 |
| 10 | | 05'56" (+00'29") | 1010 / 10070 |
| 11 | | 05'48" (+00'21") | 1003 / 11074 |
| 12 | | 05'46" (+00'19") | 1000 / 12074 |
| 13 | | 05'51" (+00'24") | 1009 / 13083 |
| 14 | | 05'46" (+00'19") | 1007 / 14091 |
| 15 | | 05'47" (+00'20") | 1010 / 15101 |
| 16 | | 05'59" (+00'32") | 1003 / 16105 |
| 17 | | 05'45" (+00'18") | 1012 / 17117 |
| 18 | | 05'46" (+00'19") | 1005 / 18123 |
| 19 | | 05'54" (+00'27") | 1011 / 19134 |
| 20 | | 05'45" (+00'18") | 1001 / 20135 |
| 21 | | 05'27" | 1008 / 21143 |
| 22 | | 05'15" | 212 / 21356 |
11月累積里程 :
118.46 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 06'05" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 05'56" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'50" | 01:09'35" |
| 13 | 05'51" | 01:15'26" |
| 14 | 05'45" | 01:21'11" |
| 15 | 05'49" | 01:27'00" |
| 16 | 05'59" | 01:32'59" |
| 17 | 05'46" | 01:38'45" |
| 18 | 05'50" | 01:44'35" |
| 19 | 05'48" | 01:50'23" |
| 20 | 05'50" | 01:56'13" |
| 21 | 05'32" | 02:01'45" |
| 21.2 | 08'51" | 02:03'35" |
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