13.3 km | 01:09:05 | 05:10/km日期: 2015-11-14 16:42 - 總爬升: 102 m - 卡路里: 561 Cal - 溫度: 29°C - 濕度: 53%
Pace: 05'19" / 05'03" / 05'02" / 05'09" / 05'12" / 05'00" / 05'09" / 05'43" / 05'11" / 05'32" / 05'01" / 04'54" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 490 / 490 |
| 2 | | 05'46" (+00'58") | 495 / 986 |
| 3 | | 05'04" (+00'16") | 509 / 1495 |
| 4 | | 04'58" (+00'10") | 508 / 2004 |
| 5 | | 04'58" (+00'10") | 502 / 2507 |
| 6 | | 05'02" (+00'14") | 489 / 2996 |
| 7 | | 05'13" (+00'25") | 504 / 3501 |
| 8 | | 05'03" (+00'15") | 494 / 3995 |
| 9 | | 05'09" (+00'21") | 500 / 4496 |
| 10 | | 05'18" (+00'30") | 508 / 5004 |
| 11 | | 05'03" (+00'15") | 494 / 5499 |
| 12 | | 04'57" (+00'09") | 505 / 6004 |
| 13 | | 05'01" (+00'13") | 493 / 6497 |
| 14 | | 05'11" (+00'23") | 514 / 7012 |
| 15 | | 06'15" (+01'27") | 490 / 7502 |
| 16 | | 05'13" (+00'25") | 506 / 8009 |
| 17 | | 05'07" (+00'19") | 504 / 8514 |
| 18 | | 05'11" (+00'23") | 500 / 9014 |
| 19 | | 06'07" (+01'19") | 495 / 9509 |
| 20 | | 04'56" (+00'08") | 505 / 10014 |
| 21 | | 04'55" (+00'07") | 510 / 10525 |
| 22 | | 05'11" (+00'23") | 497 / 11023 |
| 23 | | 04'48" | 494 / 11518 |
| 24 | | 04'58" (+00'10") | 502 / 12020 |
| 25 | | 05'04" (+00'16") | 512 / 12532 |
| 26 | | 05'07" (+00'19") | 496 / 13029 |
| 27 | | 05'10" (+00'22") | 312 / 13341 |
宜蘭陳明忠
宜蘭陳明忠
西部夕陽
展開計圈分析
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