5.1 km | 00:27:20 | 05:24/km日期: 2015-11-13 20:06 - 卡路里: 400 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'18" / 05'18" / 05'19" / 05'23" / 05'30" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 387 / 387 |
| 2 | | 05'21" (+00'09") | 410 / 798 |
| 3 | | 05'20" (+00'08") | 408 / 1206 |
| 4 | | 05'17" (+00'05") | 405 / 1612 |
| 5 | | 05'17" (+00'05") | 409 / 2022 |
| 6 | | 05'19" (+00'07") | 410 / 2432 |
| 7 | | 05'18" (+00'06") | 408 / 2840 |
| 8 | | 05'19" (+00'07") | 412 / 3253 |
| 9 | | 05'20" (+00'08") | 402 / 3655 |
| 10 | | 05'28" (+00'16") | 410 / 4066 |
| 11 | | 05'36" (+00'24") | 401 / 4467 |
| 12 | | 05'25" (+00'13") | 405 / 4872 |
| 13 | | 05'25" (+00'13") | 224 / 5097 |
11月累積里程 : 221.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 5.1 | 09'21" | 00:27'20" |
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