21.1 km | 02:14:17 | 06:21/km日期: 2023-01-01 14:51 - 平均心率: 164 - 卡路里: 1787 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 06'26" / 06'11" / 06'20" / 06'10" / 06'16" / 06'04" / 06'06" / 06'11" / 06'07" / 06'03" / 06'02" / 06'16" / 06'20" / 06'21" / 06'26" / 06'15" / 06'46" / 07'33" / 06'23" / 06'24" / 06'15" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'24") | 1000 / 1000 |
2 | | 06'11" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 06'15" (+00'13") | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'06" (+00'04") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 06'06" (+00'04") | 1000 / 9000 |
10 | | 06'03" (+00'01") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'16" (+00'14") | 1000 / 12000 |
13 | | 06'19" (+00'17") | 1000 / 13000 |
14 | | 06'21" (+00'19") | 1000 / 14000 |
15 | | 06'26" (+00'24") | 1000 / 15000 |
16 | | 06'14" (+00'12") | 1000 / 16000 |
17 | | 06'45" (+00'43") | 1000 / 17000 |
18 | | 07'32" (+01'30") | 1000 / 18000 |
19 | | 06'23" (+00'21") | 1000 / 19000 |
20 | | 06'23" (+00'21") | 1000 / 20000 |
21 | | 06'15" (+00'13") | 1000 / 21000 |
22 | | 12'06" (+06'04") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
77.20 km New balance 940 累積 :
1606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 06'10" | 00:25'07" |
5 | 06'16" | 00:31'23" |
6 | 06'04" | 00:37'27" |
7 | 06'06" | 00:43'33" |
8 | 06'11" | 00:49'44" |
9 | 06'07" | 00:55'51" |
10 | 06'03" | 01:01'54" |
11 | 06'02" | 01:07'56" |
12 | 06'16" | 01:14'12" |
13 | 06'20" | 01:20'32" |
14 | 06'21" | 01:26'53" |
15 | 06'26" | 01:33'19" |
16 | 06'15" | 01:39'34" |
17 | 06'46" | 01:46'20" |
18 | 07'33" | 01:53'53" |
19 | 06'23" | 02:00'16" |
20 | 06'24" | 02:06'40" |
21 | 06'15" | 02:12'55" |
21.1 | 12'06" | 02:14'17" |