| 全馬 | 04:41:23 | 06:40/km | 第3馬官方成績 | 日期 | 2023-01-01 | 成績 | 04:41:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'07") | 00:54'55" | | 00:27'24" | | 00:27'55" (+00'31") | 00:56'33" (+01'38") | | 00:28'38" (+01'14") | | 00:28'31" (+01'07") | 01:08'48" (+13'53") | | 00:40'17" (+12'53") | | 00:37'33" (+10'09") | 01:20'58" (+26'03") | | 00:43'25" (+16'01") | |
日期: 2023-01-01 07:00 - 平均心率: 171 - 卡路里: 2835 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'02") | 1000 / 1000 | 2 | | 05'31" (+00'06") | 1000 / 2000 | 3 | | 05'28" (+00'03") | 1000 / 3000 | 4 | | 05'34" (+00'09") | 1000 / 4000 | 5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 | 7 | | 05'31" (+00'06") | 1000 / 7000 | 8 | | 05'25" | 1000 / 8000 | 9 | | 05'29" (+00'04") | 1000 / 9000 | 10 | | 05'28" (+00'03") | 1000 / 10000 | 11 | | 05'34" (+00'09") | 1000 / 11000 | 12 | | 05'30" (+00'05") | 1000 / 12000 | 13 | | 05'41" (+00'16") | 1000 / 13000 | 14 | | 05'38" (+00'13") | 1000 / 14000 | 15 | | 05'28" (+00'03") | 1000 / 15000 | 16 | | 05'55" (+00'30") | 1000 / 16000 | 17 | | 05'40" (+00'15") | 1000 / 17000 | 18 | | 05'38" (+00'13") | 1000 / 18000 | 19 | | 05'41" (+00'16") | 1000 / 19000 | 20 | | 05'42" (+00'17") | 1000 / 20000 | 21 | | 05'32" (+00'07") | 1000 / 21000 | 22 | | 05'38" (+00'13") | 1000 / 22000 | 23 | | 05'35" (+00'10") | 1000 / 23000 | 24 | | 05'55" (+00'30") | 1000 / 24000 | 25 | | 05'48" (+00'23") | 1000 / 25000 | 26 | | 07'21" (+01'56") | 1000 / 26000 | 27 | | 08'13" (+02'48") | 1000 / 27000 | 28 | | 07'35" (+02'10") | 1000 / 28000 | 29 | | 08'43" (+03'18") | 1000 / 29000 | 30 | | 08'23" (+02'58") | 1000 / 30000 | 31 | | 07'24" (+01'59") | 1000 / 31000 | 32 | | 07'34" (+02'09") | 1000 / 32000 | 33 | | 07'47" (+02'22") | 1000 / 33000 | 34 | | 07'22" (+01'57") | 1000 / 34000 | 35 | | 07'24" (+01'59") | 1000 / 35000 | 36 | | 07'28" (+02'03") | 1000 / 36000 | 37 | | 07'50" (+02'25") | 1000 / 37000 | 38 | | 08'42" (+03'17") | 1000 / 38000 | 39 | | 10'47" (+05'22") | 1000 / 39000 | 40 | | 08'36" (+03'11") | 1000 / 40000 | 41 | | 09'00" (+03'35") | 1000 / 41000 | 42 | | 08'07" (+02'42") | 1000 / 42000 | 43 | | 07'08" (+01'43") | 423 / 42423 |
賽後評分: , 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.02 km 亞瑟士 magic2 累積 : 121.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'31" | 00:10'59" | 3 | 05'28" | 00:16'27" | 4 | 05'34" | 00:22'01" | 5 | 05'30" | 00:27'31" | 6 | 05'28" | 00:32'59" | 7 | 05'32" | 00:38'31" | 8 | 05'26" | 00:43'57" | 9 | 05'29" | 00:49'26" | 10 | 05'29" | 00:54'55" | 11 | 05'35" | 01:00'30" | 12 | 05'31" | 01:06'01" | 13 | 05'41" | 01:11'42" | 14 | 05'39" | 01:17'21" | 15 | 05'29" | 01:22'50" | 16 | 05'55" | 01:28'45" | 17 | 05'41" | 01:34'26" | 18 | 05'38" | 01:40'04" | 19 | 05'42" | 01:45'46" | 20 | 05'42" | 01:51'28" | 21 | 05'33" | 01:57'01" | 22 | 05'38" | 02:02'39" | 23 | 05'36" | 02:08'15" | 24 | 05'55" | 02:14'10" | 25 | 05'49" | 02:19'59" | 26 | 07'21" | 02:27'20" | 27 | 08'14" | 02:35'34" | 28 | 07'35" | 02:43'09" | 29 | 08'43" | 02:51'52" | 30 | 08'24" | 03:00'16" | 31 | 07'24" | 03:07'40" | 32 | 07'35" | 03:15'15" | 33 | 07'48" | 03:23'03" | 34 | 07'22" | 03:30'25" | 35 | 07'24" | 03:37'49" | 36 | 07'29" | 03:45'18" | 37 | 07'50" | 03:53'08" | 38 | 08'43" | 04:01'51" | 39 | 10'47" | 04:12'38" | 40 | 08'36" | 04:21'14" | 41 | 09'01" | 04:30'15" | 42 | 08'07" | 04:38'22" | 42.4 | 07'10" | 04:41'24" |
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