| 破四留給下一場吧！38k後太累了都用走的🤪
大家新年快樂🎆這是一個很棒的元旦回憶
戰績～得了一隻黑指甲，又可以換新的了😊
全馬第一個獎座，主辦超佛心的，準備了好多獎
Ps.在我停下來跑不動的時候四小時的一位配速員在我旁邊鼓勵我跟在他後面跑說這時間還能破四的..可惜我沒跟上，還是很感謝 賽後評分: 很棒
破四列車的車長很盡職👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 258.09 km  勾勾✅ zoomx vaporfly next%2 累積 : 697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'18" | 00:10'58" | | 3 | 05'32" | 00:16'30" | | 4 | 05'26" | 00:21'56" | | 5 | 05'32" | 00:27'28" | | 6 | 05'22" | 00:32'50" | | 7 | 05'40" | 00:38'30" | | 8 | 05'27" | 00:43'57" | | 9 | 05'33" | 00:49'30" | | 10 | 05'32" | 00:55'02" | | 11 | 05'34" | 01:00'36" | | 12 | 05'33" | 01:06'09" | | 13 | 05'41" | 01:11'50" | | 14 | 05'30" | 01:17'20" | | 15 | 05'32" | 01:22'52" | | 16 | 05'39" | 01:28'31" | | 17 | 05'36" | 01:34'07" | | 18 | 05'40" | 01:39'47" | | 19 | 05'50" | 01:45'37" | | 20 | 05'31" | 01:51'08" | | 21 | 05'35" | 01:56'43" | | 22 | 05'39" | 02:02'22" | | 23 | 05'32" | 02:07'54" | | 24 | 06'03" | 02:13'57" | | 25 | 05'37" | 02:19'34" | | 26 | 05'38" | 02:25'12" | | 27 | 05'57" | 02:31'09" | | 28 | 05'44" | 02:36'53" | | 29 | 05'43" | 02:42'36" | | 30 | 05'52" | 02:48'28" | | 31 | 05'38" | 02:54'06" | | 32 | 06'09" | 03:00'15" | | 33 | 05'10" | 03:05'25" | | 34 | 05'43" | 03:11'08" | | 35 | 05'41" | 03:16'49" | | 36 | 05'55" | 03:22'44" | | 37 | 05'32" | 03:28'16" | | 38 | 06'04" | 03:34'20" | | 39 | 05'52" | 03:40'12" | | 40 | 06'35" | 03:46'47" | | 41 | 07'09" | 03:53'56" | | 42 | 06'34" | 04:00'30" | | 42.2 | 06'06" | 04:01'55" |
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恭喜破PB
全馬 | 04:01:54 | 05:43/km | 第6馬
新北市
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