12.3 km | 00:52:44 | 04:17/km日期: 2015-11-04 18:45 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'46" / 04'21" / 04'12" / 04'12" / 04'15" / 04'15" / 04'16" / 04'14" / 04'17" / 04'15" / 04'10" / 04'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 398 / 398 |
| 2 | | 04'49" (+00'50") | 404 / 802 |
| 3 | | 04'31" (+00'32") | 409 / 1211 |
| 4 | | 04'23" (+00'24") | 398 / 1610 |
| 5 | | 04'18" (+00'19") | 402 / 2012 |
| 6 | | 04'10" (+00'11") | 399 / 2411 |
| 7 | | 04'10" (+00'11") | 407 / 2819 |
| 8 | | 04'14" (+00'15") | 396 / 3215 |
| 9 | | 04'12" (+00'13") | 403 / 3619 |
| 10 | | 04'13" (+00'14") | 405 / 4025 |
| 11 | | 04'14" (+00'15") | 412 / 4437 |
| 12 | | 04'14" (+00'15") | 392 / 4830 |
| 13 | | 04'12" (+00'13") | 400 / 5230 |
| 14 | | 04'19" (+00'20") | 405 / 5636 |
| 15 | | 04'13" (+00'14") | 406 / 6043 |
| 16 | | 04'17" (+00'18") | 408 / 6451 |
| 17 | | 04'15" (+00'16") | 403 / 6854 |
| 18 | | 04'13" (+00'14") | 397 / 7252 |
| 19 | | 04'11" (+00'12") | 409 / 7662 |
| 20 | | 04'15" (+00'16") | 395 / 8057 |
| 21 | | 04'16" (+00'17") | 412 / 8470 |
| 22 | | 04'17" (+00'18") | 395 / 8865 |
| 23 | | 04'19" (+00'20") | 408 / 9274 |
| 24 | | 04'14" (+00'15") | 397 / 9671 |
| 25 | | 04'10" (+00'11") | 399 / 10070 |
| 26 | | 04'10" (+00'11") | 415 / 10485 |
| 27 | | 04'12" (+00'13") | 403 / 10889 |
| 28 | | 04'09" (+00'10") | 396 / 11285 |
| 29 | | 04'11" (+00'12") | 394 / 11680 |
| 30 | | 03'59" | 413 / 12093 |
| 31 | | 03'45" | 275 / 12368 |
11月累積里程 : 226.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'21" | 00:09'07" |
| 3 | 04'12" | 00:13'19" |
| 4 | 04'12" | 00:17'31" |
| 5 | 04'15" | 00:21'46" |
| 6 | 04'15" | 00:26'01" |
| 7 | 04'16" | 00:30'17" |
| 8 | 04'14" | 00:34'31" |
| 9 | 04'17" | 00:38'48" |
| 10 | 04'15" | 00:43'03" |
| 11 | 04'10" | 00:47'13" |
| 12 | 04'09" | 00:51'22" |
| 12.3 | 05'03" | 00:52'44" |
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