10.0 km | 01:08:01 | 06:47/km日期: 2015-11-13 17:00 - 卡路里: 577 Cal - 總步數: 12512 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 80%
Pace: 08'00" / 07'20" / 06'55" / 06'50" / 06'37" / 06'28" / 06'32" / 06'18" / 06'27" / 06'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'36") | 1008 / 1008 | 179 / 70 |
| 2 | | 07'17" (+00'58") | 1006 / 2014 | 179 / 76 |
| 3 | | 06'55" (+00'36") | 1011 / 3026 | 181 / 79 |
| 4 | | 06'43" (+00'24") | 1004 / 4030 | 183 / 80 |
| 5 | | 06'35" (+00'16") | 1004 / 5035 | 185 / 81 |
| 6 | | 06'27" (+00'08") | 1001 / 6037 | 186 / 83 |
| 7 | | 06'30" (+00'11") | 1003 / 7040 | 186 / 82 |
| 8 | | 06'19" | 1003 / 8044 | 186 / 84 |
| 9 | | 06'26" (+00'07") | 1003 / 9047 | 185 / 83 |
| 10 | | 06'20" (+00'01") | 1004 / 10052 | 186 / 84 |
11月累積里程 : 177.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'20" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 06'50" | 00:29'05" |
| 5 | 06'37" | 00:35'42" |
| 6 | 06'28" | 00:42'10" |
| 7 | 06'32" | 00:48'42" |
| 8 | 06'18" | 00:55'00" |
| 9 | 06'27" | 01:01'27" |
| 10 | 06'22" | 01:07'49" |
| 10.0 | 08'22" | 01:08'01" |
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