21.1 km | 02:28:59 | 07:03/km日期: 2022-12-31 05:32 - 總爬升: 192 m - 平均心率: 171 - 卡路里: 1621 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90%
Pace: 06'56" / 06'38" / 06'48" / 06'40" / 08'26" / 06'16" / 05'54" / 06'05" / 06'07" / 07'23" / 06'07" / 05'53" / 05'51" / 13'06" / 06'10" / 06'31" / 11'21" / 06'09" / 05'53" / 06'10" / 07'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 08'26" (+02'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'22" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 13'05" (+07'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'39") | 1000 / 16000 |
| 17 | | 11'21" (+05'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+00'01") | 1000 / 19000 |
| 20 | | 06'09" (+00'18") | 1000 / 20000 |
| 21 | | 07'58" (+02'07") | 1000 / 21000 |
| 22 | | 07'18" (+01'27") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 08'26" | 00:35'28" |
| 6 | 06'16" | 00:41'44" |
| 7 | 05'54" | 00:47'38" |
| 8 | 06'05" | 00:53'43" |
| 9 | 06'07" | 00:59'50" |
| 10 | 07'23" | 01:07'13" |
| 11 | 06'07" | 01:13'20" |
| 12 | 05'53" | 01:19'13" |
| 13 | 05'51" | 01:25'04" |
| 14 | 13'06" | 01:38'10" |
| 15 | 06'10" | 01:44'20" |
| 16 | 06'31" | 01:50'51" |
| 17 | 11'21" | 02:02'12" |
| 18 | 06'09" | 02:08'21" |
| 19 | 05'53" | 02:14'14" |
| 20 | 06'10" | 02:20'24" |
| 21 | 07'58" | 02:28'22" |
| 21.1 | 07'13" | 02:29'00" |
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