10.0 km | 00:46:54 | 04:41/km日期: 2022-12-28 22:10 - 平均心率: 157 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88%
Pace: 04'40" / 04'34" / 04'35" / 04'44" / 04'42" / 04'41" / 04'54" / 04'40" / 04'49" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'07") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'35" (+00'02") | 1000 / 3000 |
4 | | 04'43" (+00'10") | 1000 / 4000 |
5 | | 04'41" (+00'08") | 1000 / 5000 |
6 | | 04'41" (+00'08") | 1000 / 6000 |
7 | | 04'53" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'07") | 1000 / 8000 |
9 | | 04'48" (+00'15") | 1000 / 9000 |
10 | | 04'35" (+00'02") | 1000 / 10000 |
11 | | 03'11" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
178.27 km ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'35" | 00:13'49" |
4 | 04'44" | 00:18'33" |
5 | 04'42" | 00:23'15" |
6 | 04'41" | 00:27'56" |
7 | 04'54" | 00:32'50" |
8 | 04'40" | 00:37'30" |
9 | 04'49" | 00:42'19" |
10 | 04'35" | 00:46'54" |
10.0 | 03'04" | 00:46'55" |