29.3 km | 03:44:33 | 07:40/km日期: 2022-12-28 13:54 - 平均心率: 164 - 卡路里: 1580 Cal - 總步數: 35190 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'17" / 07'32" / 08'13" / 08'57" / 09'18" / 06'22" / 08'10" / 06'15" / 06'32" / 09'57" / 07'36" / 07'52" / 08'16" / 06'58" / 08'41" / 07'57" / 06'52" / 06'48" / 07'33" / 09'40" / 06'42" / 06'51" / 07'02" / 06'59" / 07'04" / 09'11" / 07'20" / 07'37" / 09'06" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 1001 / 1001 | 149 / 155 |
| 2 | | 07'30" (+03'13") | 1000 / 2002 | 161 / 82 |
| 3 | | 08'19" (+04'02") | 1001 / 3003 | 141 / 85 |
| 4 | | 09'02" (+04'45") | 1001 / 4005 | 126 / 87 |
| 5 | | 09'12" (+04'55") | 1001 / 5006 | 134 / 80 |
| 6 | | 06'25" (+02'08") | 1002 / 6008 | 177 / 87 |
| 7 | | 08'07" (+03'50") | 1001 / 7010 | 148 / 82 |
| 8 | | 06'14" (+01'57") | 1001 / 8011 | 177 / 90 |
| 9 | | 06'33" (+02'16") | 1000 / 9011 | 167 / 90 |
| 10 | | 10'12" (+05'55") | 1000 / 10012 | 141 / 68 |
| 11 | | 07'35" (+03'18") | 1002 / 11014 | 169 / 77 |
| 12 | | 07'52" (+03'35") | 1002 / 12016 | 158 / 80 |
| 13 | | 08'20" (+04'03") | 1001 / 13018 | 154 / 77 |
| 14 | | 06'54" (+02'37") | 1000 / 14018 | 173 / 83 |
| 15 | | 09'48" (+05'31") | 1068 / 15086 | 127 / 79 |
| 16 | | 06'43" (+02'26") | 1001 / 16088 | 170 / 87 |
| 17 | | 06'50" (+02'33") | 1000 / 17089 | 176 / 82 |
| 18 | | 06'54" (+02'37") | 1000 / 18089 | 174 / 82 |
| 19 | | 08'38" (+04'21") | 1062 / 19151 | 125 / 92 |
| 20 | | 08'26" (+04'09") | 1002 / 20153 | 119 / 99 |
| 21 | | 06'45" (+02'28") | 1001 / 21155 | 180 / 81 |
| 22 | | 06'50" (+02'33") | 1001 / 22156 | 180 / 80 |
| 23 | | 07'04" (+02'47") | 1002 / 23158 | 179 / 78 |
| 24 | | 07'00" (+02'43") | 1000 / 24159 | 179 / 79 |
| 25 | | 07'03" (+02'46") | 1000 / 25160 | 178 / 79 |
| 26 | | 09'20" (+05'03") | 1001 / 26161 | 127 / 83 |
| 27 | | 07'22" (+03'05") | 1001 / 27163 | 179 / 75 |
| 28 | | 07'37" (+03'20") | 1000 / 28163 | 178 / 73 |
| 29 | | 09'02" (+04'45") | 1000 / 29164 | 154 / 71 |
| 30 | | 09'58" (+05'41") | 93 / 29258 | 141 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'32" | 00:11'49" |
| 3 | 08'13" | 00:20'02" |
| 4 | 08'57" | 00:28'59" |
| 5 | 09'18" | 00:38'17" |
| 6 | 06'22" | 00:44'39" |
| 7 | 08'10" | 00:52'49" |
| 8 | 06'15" | 00:59'04" |
| 9 | 06'32" | 01:05'36" |
| 10 | 09'57" | 01:15'33" |
| 11 | 07'36" | 01:23'09" |
| 12 | 07'52" | 01:31'01" |
| 13 | 08'16" | 01:39'17" |
| 14 | 06'58" | 01:46'15" |
| 15 | 08'41" | 01:54'56" |
| 16 | 07'57" | 02:02'53" |
| 17 | 06'52" | 02:09'45" |
| 18 | 06'48" | 02:16'33" |
| 19 | 07'33" | 02:24'06" |
| 20 | 09'40" | 02:33'46" |
| 21 | 06'42" | 02:40'28" |
| 22 | 06'51" | 02:47'19" |
| 23 | 07'02" | 02:54'21" |
| 24 | 06'59" | 03:01'20" |
| 25 | 07'04" | 03:08'24" |
| 26 | 09'11" | 03:17'35" |
| 27 | 07'20" | 03:24'55" |
| 28 | 07'37" | 03:32'32" |
| 29 | 09'06" | 03:41'38" |
| 29.3 | 11'14" | 03:44'33" |
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