13.1 km | 01:15:05 | 05:44/km日期: 2022-12-27 05:50 - 平均心率: 165 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 65%
Pace: 05'51" / 05'55" / 06'08" / 07'50" / 06'19" / 05'34" / 05'34" / 05'33" / 05'41" / 05'27" / 05'27" / 05'23" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'41") | 1000 / 2000 |
3 | | 06'07" (+00'54") | 1000 / 3000 |
4 | | 06'37" (+01'24") | 1000 / 4000 |
5 | | 06'18" (+01'05") | 1000 / 5000 |
6 | | 05'33" (+00'20") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'40" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 04'48" | 81 / 13081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
247.96 km asics TARTHEREDGE 2 (2) 累積 :
1503.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'55" | 00:11'46" |
3 | 06'08" | 00:17'54" |
4 | 07'50" | 00:25'44" |
5 | 06'19" | 00:32'03" |
6 | 05'34" | 00:37'37" |
7 | 05'34" | 00:43'11" |
8 | 05'33" | 00:48'44" |
9 | 05'41" | 00:54'25" |
10 | 05'27" | 00:59'52" |
11 | 05'27" | 01:05'19" |
12 | 05'23" | 01:10'42" |
13 | 05'13" | 01:15'55" |
13.1 | 04'55" | 01:16'19" |