8.0 km | 00:53:39 | 06:40/km日期: 2022-12-26 19:20 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 192
Pace: 06'45" / 07'04" / 06'21" / 06'52" / 06'40" / 06'24" / 07'39" / 06'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'21" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'40" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 07'39" | 00:47'45" |
| 8 | 06'41" | 00:54'26" |
| 8.0 | 06'12" | 00:54'43" |
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