22.1 km | 01:52:28 | 05:04/km日期: 2022-12-25 09:54 - 總爬升: 371 m - 平均心率: 185 - 卡路里: 1545 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 46%
Pace: 05'47" / 05'56" / 05'26" / 05'16" / 04'52" / 05'17" / 05'06" / 05'00" / 04'53" / 04'46" / 05'02" / 05'58" / 05'01" / 05'01" / 04'41" / 04'49" / 04'56" / 04'39" / 04'42" / 04'23" / 04'28" / 05'50" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'33") | 1000 / 2000 |
| 3 | | 05'25" (+01'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'19" (+00'56") | 1000 / 12000 |
| 13 | | 05'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+00'37") | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'32") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'41" (+00'18") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'27" (+00'04") | 1000 / 21000 |
| 22 | | 05'50" (+01'27") | 1000 / 22000 |
| 23 | | 08'45" (+04'22") | 148 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 320.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 04'52" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 04'53" | 00:47'33" |
| 10 | 04'46" | 00:52'19" |
| 11 | 05'02" | 00:57'21" |
| 12 | 05'58" | 01:03'19" |
| 13 | 05'01" | 01:08'20" |
| 14 | 05'01" | 01:13'21" |
| 15 | 04'41" | 01:18'02" |
| 16 | 04'49" | 01:22'51" |
| 17 | 04'56" | 01:27'47" |
| 18 | 04'39" | 01:32'26" |
| 19 | 04'42" | 01:37'08" |
| 20 | 04'23" | 01:41'31" |
| 21 | 04'28" | 01:45'59" |
| 22 | 05'50" | 01:51'49" |
| 22.1 | 08'52" | 01:53'08" |
展開計圈分析
留言 
