13.6 km | 01:12:26 | 05:19/km日期: 2022-12-25 14:45 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 43%
Pace: 05'42" / 05'15" / 05'06" / 05'01" / 05'08" / 05'04" / 04'58" / 05'03" / 04'59" / 04'46" / 06'12" / 06'20" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'44" (+00'58") | 1000 / 11000 |
| 12 | | 06'00" (+01'14") | 1000 / 12000 |
| 13 | | 06'10" (+01'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'56") | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 04'58" | 00:36'14" |
| 8 | 05'03" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'46" | 00:51'02" |
| 11 | 06'12" | 00:57'14" |
| 12 | 06'20" | 01:03'34" |
| 13 | 06'11" | 01:09'45" |
| 13.6 | 05'42" | 01:13'13" |
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