jen 2022/12/24 訓練日誌 | Marathon's World

jen 新北市
ID 188431

12 位追隨者

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55.0 km | 07:06:47 | 07:45/km | 第68馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	07:06:47
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+03'40")

01:14'33"

10 km

(01:14'33")

00:39'49" (+08'45")

15 km

(01:55'57")

00:41'24" (+10'20")

01:15'56" (+01'23")

20 km

(02:30'29")

00:34'32" (+03'28")

25 km

(03:01'33")

00:31'04"

01:16'59" (+02'26")

30 km

(03:47'28")

00:45'55" (+14'51")

35 km

(04:33'26")

00:45'58" (+14'54")

01:29'22" (+14'49")

40 km

(05:16'50")

00:43'24" (+12'20")

45 km

(05:56'04")

00:39'14" (+08'10")

01:25'31" (+10'58")

50 km

(06:42'21")

00:46'17" (+15'13")

Finish

(07:06:47)

日期: 2022-12-24 07:30 - 總爬升: 1028 m - 平均心率: 129 - 卡路里: 2211 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'24"

(06'24")

06'24" (+00'50")

1000 / 1000

2

06'20"

(12'44")

06'20" (+00'46")

1000 / 2000

3

06'37"

(19'22")

06'37" (+01'03")

1000 / 3000

4

06'37"

(26'00")

06'37" (+01'03")

1000 / 4000

5

08'42"

(34'42")

08'42" (+03'08")

1000 / 5000

展開計圈分析

6

07'57"

(42'40")

07'57" (+02'23")

1000 / 6000

7

08'15"

(50'55")

08'15" (+02'41")

1000 / 7000

8

07'45"

(58'41")

07'45" (+02'11")

1000 / 8000

9

07'52"

(01:06'34")

07'52" (+02'18")

1000 / 9000

10

07'57"

(01:14'31")

07'57" (+02'23")

1000 / 10000

11

10'49"

(01:25'21")

10'49" (+05'15")

1000 / 11000

12

07'33"

(01:32'55")

07'33" (+01'59")

1000 / 12000

13

07'12"

(01:40'07")

07'12" (+01'38")

1000 / 13000

14

08'04"

(01:48'12")

08'04" (+02'30")

1000 / 14000

15

07'44"

(01:55'56")

07'44" (+02'10")

1000 / 15000

16

06'37"

(02:02'34")

06'37" (+01'03")

1000 / 16000

17

05'52"

(02:08'26")

05'52" (+00'18")

1000 / 17000

18

07'19"

(02:15'46")

07'19" (+01'45")

1000 / 18000

19

05'57"

(02:21'43")

05'57" (+00'23")

1000 / 19000

20

08'44"

(02:30'28")

08'44" (+03'10")

1000 / 20000

21

05'34"

(02:36'02")

05'34"

1000 / 21000

22

06'00"

(02:42'02")

06'00" (+00'26")

1000 / 22000

23

05'49"

(02:47'52")

05'49" (+00'15")

1000 / 23000

24

07'50"

(02:55'43")

07'50" (+02'16")

1000 / 24000

25

05'49"

(03:01'32")

05'49" (+00'15")

1000 / 25000

26

07'14"

(03:08'46")

07'14" (+01'40")

1000 / 26000

27

13'45"

(03:22'32")

13'45" (+08'11")

1000 / 27000

28

07'44"

(03:30'16")

07'44" (+02'10")

1000 / 28000

29

08'07"

(03:38'24")

08'07" (+02'33")

1000 / 29000

30

09'03"

(03:47'27")

09'03" (+03'29")

1000 / 30000

31

15'46"

(04:03'14")

15'46" (+10'12")

1000 / 31000

32

07'52"

(04:11'06")

07'52" (+02'18")

1000 / 32000

33

07'26"

(04:18'33")

07'26" (+01'52")

1000 / 33000

34

07'05"

(04:25'39")

07'05" (+01'31")

1000 / 34000

35

07'45"

(04:33'25")

07'45" (+02'11")

1000 / 35000

36

06'58"

(04:40'23")

06'58" (+01'24")

1000 / 36000

37

07'16"

(04:47'39")

07'16" (+01'42")

1000 / 37000

38

08'33"

(04:56'13")

08'33" (+02'59")

1000 / 38000

39

08'20"

(05:04'33")

08'20" (+02'46")

1000 / 39000

40

12'15"

(05:16'49")

12'15" (+06'41")

1000 / 40000

41

08'14"

(05:25'03")

08'14" (+02'40")

1000 / 41000

42

06'40"

(05:31'43")

06'40" (+01'06")

1000 / 42000

43

07'43"

(05:39'27")

07'43" (+02'09")

1000 / 43000

44

08'28"

(05:47'56")

08'28" (+02'54")

1000 / 44000

45

08'07"

(05:56'03")

08'07" (+02'33")

1000 / 45000

46

13'07"

(06:09'10")

13'07" (+07'33")

1000 / 46000

47

07'05"

(06:16'15")

07'05" (+01'31")

1000 / 47000

48

10'09"

(06:26'25")

10'09" (+04'35")

1000 / 48000

49

08'36"

(06:35'01")

08'36" (+03'02")

1000 / 49000

50

07'18"

(06:42'20")

07'18" (+01'44")

1000 / 50000

51

07'44"

(06:50'05")

07'44" (+02'10")

1000 / 51000

52

06'15"

(06:56'20")

06'15" (+00'41")

1000 / 52000

53

06'52"

(07:03'13")

06'52" (+01'18")

1000 / 53000

54

03'34"

(07:06'47")

06'03" (+00'29")

589 / 53589

賽前宣言: 無傷完賽

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 154.62 km

adidas ADIZERO BOSTON 10 W 累積 : 153.4 km

TCX 2.0 上傳 | 1 year ago

ricky tseng 說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'20"	00:12'45"
3	06'38"	00:19'23"
4	06'38"	00:26'01"
5	08'43"	00:34'44"
6	07'57"	00:42'41"
7	08'15"	00:50'56"
8	07'46"	00:58'42"
9	07'53"	01:06'35"
10	07'58"	01:14'33"
11	10'50"	01:25'23"
12	07'33"	01:32'56"
13	07'12"	01:40'08"
14	08'05"	01:48'13"
15	07'44"	01:55'57"
16	06'38"	02:02'35"
17	05'52"	02:08'27"
18	07'20"	02:15'47"
19	05'57"	02:21'44"
20	08'45"	02:30'29"
21	05'34"	02:36'03"
22	06'00"	02:42'03"
23	05'50"	02:47'53"
24	07'51"	02:55'44"
25	05'49"	03:01'33"
26	07'14"	03:08'47"
27	13'46"	03:22'33"
28	07'44"	03:30'17"
29	08'08"	03:38'25"
30	09'03"	03:47'28"
31	15'47"	04:03'15"
32	07'52"	04:11'07"
33	07'27"	04:18'34"
34	07'06"	04:25'40"
35	07'46"	04:33'26"
36	06'58"	04:40'24"
37	07'16"	04:47'40"
38	08'34"	04:56'14"
39	08'20"	05:04'34"
40	12'16"	05:16'50"
41	08'14"	05:25'04"
42	06'41"	05:31'45"
43	07'43"	05:39'28"
44	08'29"	05:47'57"
45	08'07"	05:56'04"
46	13'07"	06:09'11"
47	07'05"	06:16'16"
48	10'10"	06:26'26"
49	08'36"	06:35'02"
50	07'19"	06:42'21"
51	07'45"	06:50'06"
52	06'16"	06:56'22"
53	06'52"	07:03'14"
53.6	05'19"	07:06'22"

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