18.0 km | 03:38:27 | 12:07/km日期: 2022-12-25 08:15 - 總爬升: 674 m - 平均心率: 118 - 卡路里: 1076 Cal - 平均步頻: 148
Pace: 07'02" / 06'18" / 32'08" / 13'52" / 21'44" / 14'10" / 22'44" / 25'29" / 23'17" / 20'00" / 06'22" / 06'28" / 07'03" / 08'20" / 07'24" / 05'49" / 06'44" / 06'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 09'33" (+03'44") | 1000 / 3000 |
4 | | 13'52" (+08'03") | 1000 / 4000 |
5 | | 21'44" (+15'55") | 1000 / 5000 |
6 | | 14'10" (+08'21") | 1000 / 6000 |
7 | | 22'43" (+16'54") | 1000 / 7000 |
8 | | 25'29" (+19'40") | 1000 / 8000 |
9 | | 23'17" (+17'28") | 1000 / 9000 |
10 | | 19'59" (+14'10") | 1000 / 10000 |
11 | | 06'21" (+00'32") | 1000 / 11000 |
12 | | 06'28" (+00'39") | 1000 / 12000 |
13 | | 07'02" (+01'13") | 1000 / 13000 |
14 | | 08'19" (+02'30") | 1000 / 14000 |
15 | | 07'24" (+01'35") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 06'43" (+00'54") | 1000 / 17000 |
18 | | 06'03" (+00'14") | 1000 / 18000 |
19 | | 04'30" | 18 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'18" | 00:13'20" |
3 | 32'08" | 00:45'28" |
4 | 13'52" | 00:59'20" |
5 | 21'44" | 01:21'04" |
6 | 14'10" | 01:35'14" |
7 | 22'44" | 01:57'58" |
8 | 25'29" | 02:23'27" |
9 | 23'17" | 02:46'44" |
10 | 20'00" | 03:06'44" |
11 | 06'22" | 03:13'06" |
12 | 06'28" | 03:19'34" |
13 | 07'03" | 03:26'37" |
14 | 08'20" | 03:34'57" |
15 | 07'24" | 03:42'21" |
16 | 05'49" | 03:48'10" |
17 | 06'44" | 03:54'54" |
18 | 06'03" | 04:00'57" |
18.0 | 04'30" | 04:01'02" |