21.4 km | 02:03:54 | 05:47/km日期: 2022-12-25 06:04 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 1714 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 54%
Pace: 06'06" / 05'53" / 05'51" / 05'49" / 05'56" / 05'57" / 06'22" / 06'00" / 05'53" / 05'57" / 05'47" / 05'45" / 05'42" / 05'43" / 05'40" / 05'46" / 05'49" / 05'28" / 05'37" / 05'32" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" (+00'04") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'13" | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.01 km 
母子鱷魚 3代紅1 累積 :
1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 06'22" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 11 | 05'47" | 01:05'31" |
| 12 | 05'45" | 01:11'16" |
| 13 | 05'42" | 01:16'58" |
| 14 | 05'43" | 01:22'41" |
| 15 | 05'40" | 01:28'21" |
| 16 | 05'46" | 01:34'07" |
| 17 | 05'49" | 01:39'56" |
| 18 | 05'28" | 01:45'24" |
| 19 | 05'37" | 01:51'01" |
| 20 | 05'32" | 01:56'33" |
| 21 | 05'23" | 02:01'56" |
| 21.4 | 05'15" | 02:03'55" |
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