10.0 km | 00:57:23 | 05:44/km日期: 2015-11-11 05:57 - 卡路里: 847 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 05'49" / 05'47" / 05'50" / 05'46" / 05'46" / 05'36" / 05'40" / 05'39" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'25" | 8 / 10008 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 10.0 | 03'53" | 00:57'25" |
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