| 賽後評分: 10K才設一個補給站，真的有點硬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 103.20 km  New Balance 890 累積 : 257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'59" | 00:13'48" | | 3 | 07'28" | 00:21'16" | | 4 | 07'44" | 00:29'00" | | 5 | 08'29" | 00:37'29" | | 6 | 09'00" | 00:46'29" | | 7 | 08'37" | 00:55'06" | | 8 | 08'37" | 01:03'43" | | 9 | 08'50" | 01:12'33" | | 10 | 09'28" | 01:22'01" | | 11 | 10'59" | 01:33'00" | | 12 | 09'19" | 01:42'19" | | 13 | 09'14" | 01:51'33" | | 14 | 10'18" | 02:01'51" | | 15 | 08'54" | 02:10'45" | | 16 | 07'40" | 02:18'25" | | 17 | 07'52" | 02:26'17" | | 18 | 09'16" | 02:35'33" | | 19 | 07'45" | 02:43'18" | | 20 | 11'59" | 02:55'17" | | 21 | 08'20" | 03:03'37" | | 22 | 08'21" | 03:11'58" | | 23 | 07'52" | 03:19'50" | | 24 | 07'56" | 03:27'46" | | 25 | 08'24" | 03:36'10" | | 26 | 08'40" | 03:44'50" | | 27 | 14'49" | 03:59'39" | | 28 | 10'52" | 04:10'31" | | 29 | 11'44" | 04:22'15" | | 30 | 11'47" | 04:34'02" | | 31 | 13'46" | 04:47'48" | | 32 | 10'04" | 04:57'52" | | 33 | 09'47" | 05:07'39" | | 34 | 10'31" | 05:18'10" | | 35 | 08'27" | 05:26'37" | | 36 | 09'21" | 05:35'58" | | 37 | 08'58" | 05:44'56" | | 38 | 10'30" | 05:55'26" | | 39 | 11'05" | 06:06'31" | | 40 | 15'17" | 06:21'48" | | 41 | 11'39" | 06:33'27" | | 42 | 08'58" | 06:42'25" | | 43 | 10'20" | 06:52'45" | | 44 | 10'34" | 07:03'19" | | 45 | 11'00" | 07:14'19" | | 46 | 14'30" | 07:28'49" | | 47 | 08'48" | 07:37'37" | | 48 | 10'52" | 07:48'29" | | 49 | 12'44" | 08:01'13" | | 50 | 11'19" | 08:12'32" | | 51 | 09'18" | 08:21'50" | | 52 | 06'56" | 08:28'46" | | 53 | 08'02" | 08:36'48" | | 54.0 | 09'40" | 08:46'22" |
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55.0 km | 08:43:28 | 09:31/km | 第101馬
新北市
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