|  55.0 km | 08:01:42 | 08:45/km | 第31馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 08:01:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'27" (+03'30") | 01:20'29" (+01'12") | | 00:43'02" (+09'05") | | 00:45'00" (+11'03") | 01:20'15" (+00'58") | | 00:35'15" (+01'18") | | 00:33'57" | 01:19'17" | | 00:45'20" (+11'23") | | 00:46'29" (+12'32") | 01:38'29" (+19'12") | | 00:52'00" (+18'03") | | 00:53'36" (+19'39") | 01:51'57" (+32'40") | | 00:58'21" (+24'24") | |
日期: 2022-12-24 07:30 - 總爬升: 1013 m - 平均心率: 141 - 卡路里: 4544 Cal - 平均步頻: 144 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'54") | 1000 / 1000 | | 2 | | 06'57" (+00'49") | 1000 / 2000 | | 3 | | 07'16" (+01'08") | 1000 / 3000 | | 4 | | 07'25" (+01'17") | 1000 / 4000 | | 5 | | 08'45" (+02'37") | 1000 / 5000 |
| 6 | | 09'08" (+03'00") | 1000 / 6000 | | 7 | | 08'33" (+02'25") | 1000 / 7000 | | 8 | | 08'18" (+02'10") | 1000 / 8000 | | 9 | | 08'14" (+02'06") | 1000 / 9000 | | 10 | | 08'47" (+02'39") | 1000 / 10000 | | 11 | | 10'27" (+04'19") | 1000 / 11000 | | 12 | | 07'52" (+01'44") | 1000 / 12000 | | 13 | | 07'58" (+01'50") | 1000 / 13000 | | 14 | | 08'37" (+02'29") | 1000 / 14000 | | 15 | | 10'03" (+03'55") | 1000 / 15000 | | 16 | | 06'22" (+00'14") | 1000 / 16000 | | 17 | | 06'08" | 1000 / 17000 | | 18 | | 07'40" (+01'32") | 1000 / 18000 | | 19 | | 06'41" (+00'33") | 1000 / 19000 | | 20 | | 08'20" (+02'12") | 1000 / 20000 | | 21 | | 06'33" (+00'25") | 1000 / 21000 | | 22 | | 07'27" (+01'19") | 1000 / 22000 | | 23 | | 06'27" (+00'19") | 1000 / 23000 | | 24 | | 06'34" (+00'26") | 1000 / 24000 | | 25 | | 06'54" (+00'46") | 1000 / 25000 | | 26 | | 07'37" (+01'29") | 1000 / 26000 | | 27 | | 08'24" (+02'16") | 1000 / 27000 | | 28 | | 09'18" (+03'10") | 1000 / 28000 | | 29 | | 10'00" (+03'52") | 1000 / 29000 | | 30 | | 09'59" (+03'51") | 1000 / 30000 | | 31 | | 14'35" (+08'27") | 1000 / 31000 | | 32 | | 08'38" (+02'30") | 1000 / 32000 | | 33 | | 08'34" (+02'26") | 1000 / 33000 | | 34 | | 07'42" (+01'34") | 1000 / 34000 | | 35 | | 06'57" (+00'49") | 1000 / 35000 | | 36 | | 09'17" (+03'09") | 1000 / 36000 | | 37 | | 09'14" (+03'06") | 1000 / 37000 | | 38 | | 11'18" (+05'10") | 1000 / 38000 | | 39 | | 11'01" (+04'53") | 1000 / 39000 | | 40 | | 11'07" (+04'59") | 1000 / 40000 | | 41 | | 12'02" (+05'54") | 1000 / 41000 | | 42 | | 08'33" (+02'25") | 1000 / 42000 | | 43 | | 10'45" (+04'37") | 1000 / 43000 | | 44 | | 11'12" (+05'04") | 1000 / 44000 | | 45 | | 11'03" (+04'55") | 1000 / 45000 | | 46 | | 13'43" (+07'35") | 1000 / 46000 | | 47 | | 12'06" (+05'58") | 1000 / 47000 | | 48 | | 11'43" (+05'35") | 1000 / 48000 | | 49 | | 11'25" (+05'17") | 1000 / 49000 | | 50 | | 09'21" (+03'13") | 1000 / 50000 | | 51 | | 10'11" (+04'03") | 1000 / 51000 | | 52 | | 06'43" (+00'35") | 1000 / 52000 | | 53 | | 07'18" (+01'10") | 1000 / 53000 | | 54 | | 08'49" (+02'41") | 910 / 53910 |
賽前宣言: 加油～ 賽後評分: 今天天氣好冷～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.66 km  ASICS 2000 8 累積 : 895.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'57" | 00:14'00" | | 3 | 07'16" | 00:21'16" | | 4 | 07'25" | 00:28'41" | | 5 | 08'46" | 00:37'27" | | 6 | 09'08" | 00:46'35" | | 7 | 08'34" | 00:55'09" | | 8 | 08'18" | 01:03'27" | | 9 | 08'15" | 01:11'42" | | 10 | 08'47" | 01:20'29" | | 11 | 10'28" | 01:30'57" | | 12 | 07'52" | 01:38'49" | | 13 | 07'59" | 01:46'48" | | 14 | 08'37" | 01:55'25" | | 15 | 10'04" | 02:05'29" | | 16 | 06'22" | 02:11'51" | | 17 | 06'09" | 02:18'00" | | 18 | 07'41" | 02:25'41" | | 19 | 06'42" | 02:32'23" | | 20 | 08'21" | 02:40'44" | | 21 | 06'33" | 02:47'17" | | 22 | 07'27" | 02:54'44" | | 23 | 06'28" | 03:01'12" | | 24 | 06'34" | 03:07'46" | | 25 | 06'55" | 03:14'41" | | 26 | 07'38" | 03:22'19" | | 27 | 08'24" | 03:30'43" | | 28 | 09'19" | 03:40'02" | | 29 | 10'00" | 03:50'02" | | 30 | 09'59" | 04:00'01" | | 31 | 14'36" | 04:14'37" | | 32 | 08'38" | 04:23'15" | | 33 | 08'35" | 04:31'50" | | 34 | 07'43" | 04:39'33" | | 35 | 06'57" | 04:46'30" | | 36 | 09'18" | 04:55'48" | | 37 | 09'14" | 05:05'02" | | 38 | 11'19" | 05:16'21" | | 39 | 11'02" | 05:27'23" | | 40 | 11'07" | 05:38'30" | | 41 | 12'02" | 05:50'32" | | 42 | 08'33" | 05:59'05" | | 43 | 10'46" | 06:09'51" | | 44 | 11'12" | 06:21'03" | | 45 | 11'03" | 06:32'06" | | 46 | 13'44" | 06:45'50" | | 47 | 12'06" | 06:57'56" | | 48 | 11'44" | 07:09'40" | | 49 | 11'25" | 07:21'05" | | 50 | 09'22" | 07:30'27" | | 51 | 10'12" | 07:40'39" | | 52 | 06'42" | 07:47'21" | | 53 | 07'18" | 07:54'39" | | 53.9 | 08'49" | 08:02'41" |
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