| 一年前去礁溪玩看到這場從新店跑到礁溪的賽事，感覺就很酷就一直想參加這場賽事，12/24 終於完成了這場超馬賽事，最後一段還加入跑馬古道的越野賽道，成了超馬越野賽事還不錯，最終6小時31分鐘完成了這場賽事 賽前宣言: Go 賽後評分: 賽道很美，從新店跑到礁溪很特別，唯一美中不足是沒有加入普查 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 309.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'01" | 00:14'02" | | 3 | 07'26" | 00:21'28" | | 4 | 07'08" | 00:28'36" | | 5 | 07'17" | 00:35'53" | | 6 | 07'18" | 00:43'11" | | 7 | 07'21" | 00:50'32" | | 8 | 07'14" | 00:57'46" | | 9 | 07'09" | 01:04'55" | | 10 | 07'17" | 01:12'12" | | 11 | 10'41" | 01:22'53" | | 12 | 06'52" | 01:29'45" | | 13 | 07'14" | 01:36'59" | | 14 | 07'23" | 01:44'22" | | 15 | 07'21" | 01:51'43" | | 16 | 06'02" | 01:57'45" | | 17 | 05'29" | 02:03'14" | | 18 | 06'14" | 02:09'28" | | 19 | 05'21" | 02:14'49" | | 20 | 08'50" | 02:23'39" | | 21 | 04'39" | 02:28'18" | | 22 | 05'12" | 02:33'30" | | 23 | 04'56" | 02:38'26" | | 24 | 04'59" | 02:43'25" | | 25 | 05'08" | 02:48'33" | | 26 | 06'30" | 02:55'03" | | 27 | 08'14" | 03:03'17" | | 28 | 06'42" | 03:09'59" | | 29 | 07'03" | 03:17'02" | | 30 | 07'19" | 03:24'21" | | 31 | 09'45" | 03:34'06" | | 32 | 07'01" | 03:41'07" | | 33 | 06'26" | 03:47'33" | | 34 | 06'28" | 03:54'01" | | 35 | 06'03" | 04:00'04" | | 36 | 06'21" | 04:06'25" | | 37 | 06'11" | 04:12'36" | | 38 | 08'36" | 04:21'12" | | 39 | 08'31" | 04:29'43" | | 40 | 10'39" | 04:40'22" | | 41 | 07'51" | 04:48'13" | | 42 | 07'41" | 04:55'54" | | 43 | 08'24" | 05:04'18" | | 44 | 08'52" | 05:13'10" | | 45 | 09'14" | 05:22'24" | | 46 | 12'39" | 05:35'03" | | 47 | 05'33" | 05:40'36" | | 48 | 12'04" | 05:52'40" | | 49 | 09'45" | 06:02'25" | | 50 | 07'26" | 06:09'51" | | 51 | 06'16" | 06:16'07" | | 52 | 05'32" | 06:21'39" | | 53 | 07'57" | 06:29'36" | | 53.4 | 05'07" | 06:31'25" |
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55.0 km | 06:31:37 | 07:07/km | 第26馬
新北市
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