Jonido 2022/12/24 訓練日誌 | Marathon's World

Jonido 台中
ID 209655

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55.0 km | 05:19:52 | 05:48/km | 第3馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	05:19:52
總名次	- / -
分組名次	- / -
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+04'38")

00:57'35" (+04'21")

10 km

(00:57'35")

00:29'13" (+05'29")

15 km

(01:27'08")

00:29'33" (+05'49")

00:56'11" (+02'57")

20 km

(01:53'46")

00:26'38" (+02'54")

25 km

(02:17'30")

00:23'44"

00:53'14"

30 km

(02:47'00")

00:29'30" (+05'46")

35 km

(03:17'23")

00:30'23" (+06'39")

01:00'23" (+07'09")

40 km

(03:47'23")

00:30'00" (+06'16")

45 km

(04:23'03")

00:35'40" (+11'56")

01:12'47" (+19'33")

50 km

(05:00'10")

00:37'07" (+13'23")

Finish

(05:19:52)

日期: 2022-12-24 07:30 - 總爬升: 1019 m - 平均心率: 158 - 卡路里: 2640 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'52"

(05'52")

05'52" (+01'17")

1000 / 1000

2

05'13"

(11'06")

05'13" (+00'38")

1000 / 2000

3

05'31"

(16'37")

05'31" (+00'56")

1000 / 3000

4

05'33"

(22'11")

05'33" (+00'58")

1000 / 4000

5

06'11"

(28'22")

06'11" (+01'36")

1000 / 5000

展開計圈分析

6

06'05"

(34'27")

06'05" (+01'30")

1000 / 6000

7

05'49"

(40'17")

05'49" (+01'14")

1000 / 7000

8

05'41"

(45'58")

05'41" (+01'06")

1000 / 8000

9

05'51"

(51'49")

05'51" (+01'16")

1000 / 9000

10

05'45"

(57'35")

05'45" (+01'10")

1000 / 10000

11

06'01"

(01:03'37")

06'01" (+01'26")

1000 / 11000

12

05'40"

(01:09'17")

05'40" (+01'05")

1000 / 12000

13

05'56"

(01:15'14")

05'56" (+01'21")

1000 / 13000

14

06'18"

(01:21'32")

06'18" (+01'43")

1000 / 14000

15

05'36"

(01:27'09")

05'36" (+01'01")

1000 / 15000

16

05'10"

(01:32'20")

05'10" (+00'35")

1000 / 16000

17

04'35"

(01:36'55")

04'35"

1000 / 17000

18

05'28"

(01:42'24")

05'28" (+00'53")

1000 / 18000

19

04'46"

(01:47'10")

04'46" (+00'11")

1000 / 19000

20

06'35"

(01:53'46")

06'35" (+02'00")

1000 / 20000

21

04'35"

(01:58'21")

04'35"

1000 / 21000

22

04'50"

(02:03'12")

04'50" (+00'15")

1000 / 22000

23

04'46"

(02:07'58")

04'46" (+00'11")

1000 / 23000

24

04'39"

(02:12'38")

04'39" (+00'04")

1000 / 24000

25

04'52"

(02:17'30")

04'52" (+00'17")

1000 / 25000

26

05'08"

(02:22'38")

05'08" (+00'33")

1000 / 26000

27

05'36"

(02:28'15")

05'36" (+01'01")

1000 / 27000

28

05'57"

(02:34'12")

05'57" (+01'22")

1000 / 28000

29

06'24"

(02:40'37")

06'24" (+01'49")

1000 / 29000

30

06'24"

(02:47'01")

06'24" (+01'49")

1000 / 30000

31

08'44"

(02:55'45")

08'44" (+04'09")

1000 / 31000

32

05'34"

(03:01'19")

05'34" (+00'59")

1000 / 32000

33

05'26"

(03:06'45")

05'26" (+00'51")

1000 / 33000

34

05'24"

(03:12'10")

05'24" (+00'49")

1000 / 34000

35

05'13"

(03:17'23")

05'13" (+00'38")

1000 / 35000

36

05'33"

(03:22'56")

05'33" (+00'58")

1000 / 36000

37

05'22"

(03:28'19")

05'22" (+00'47")

1000 / 37000

38

06'16"

(03:34'35")

06'16" (+01'41")

1000 / 38000

39

06'21"

(03:40'57")

06'21" (+01'46")

1000 / 39000

40

06'26"

(03:47'24")

06'26" (+01'51")

1000 / 40000

41

08'43"

(03:56'07")

08'43" (+04'08")

1000 / 41000

42

06'52"

(04:03'00")

06'52" (+02'17")

1000 / 42000

43

06'11"

(04:09'11")

06'11" (+01'36")

1000 / 43000

44

06'21"

(04:15'33")

06'21" (+01'46")

1000 / 44000

45

07'30"

(04:23'03")

07'30" (+02'55")

1000 / 45000

46

07'53"

(04:30'57")

07'53" (+03'18")

1000 / 46000

47

07'12"

(04:38'09")

07'12" (+02'37")

1000 / 47000

48

08'38"

(04:46'47")

08'38" (+04'03")

1000 / 48000

49

07'26"

(04:54'13")

07'26" (+02'51")

1000 / 49000

50

05'56"

(05:00'10")

05'56" (+01'21")

1000 / 50000

51

05'50"

(05:06'01")

05'50" (+01'15")

1000 / 51000

52

04'56"

(05:10'58")

04'56" (+00'21")

1000 / 52000

53

07'07"

(05:18'06")

07'07" (+02'32")

1000 / 53000

54

01'45"

(05:19'52")

05'12" (+00'37")

338 / 53338

賽前宣言: R

賽後評分: 沒下雨很讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

12月累積里程 : 177.45 km

鱷魚 Y拖3號累積 : 601.0 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'14"	00:11'05"
3	05'32"	00:16'37"
4	05'33"	00:22'10"
5	06'12"	00:28'22"
6	06'05"	00:34'27"
7	05'49"	00:40'16"
8	05'42"	00:45'58"
9	05'51"	00:51'49"
10	05'46"	00:57'35"
11	06'01"	01:03'36"
12	05'41"	01:09'17"
13	05'57"	01:15'14"
14	06'18"	01:21'32"
15	05'36"	01:27'08"
16	05'11"	01:32'19"
17	04'36"	01:36'55"
18	05'29"	01:42'24"
19	04'46"	01:47'10"
20	06'36"	01:53'46"
21	04'35"	01:58'21"
22	04'50"	02:03'11"
23	04'46"	02:07'57"
24	04'40"	02:12'37"
25	04'53"	02:17'30"
26	05'08"	02:22'38"
27	05'36"	02:28'14"
28	05'58"	02:34'12"
29	06'24"	02:40'36"
30	06'24"	02:47'00"
31	08'44"	02:55'44"
32	05'35"	03:01'19"
33	05'26"	03:06'45"
34	05'24"	03:12'09"
35	05'14"	03:17'23"
36	05'33"	03:22'56"
37	05'23"	03:28'19"
38	06'16"	03:34'35"
39	06'22"	03:40'57"
40	06'26"	03:47'23"
41	08'44"	03:56'07"
42	06'53"	04:03'00"
43	06'11"	04:09'11"
44	06'21"	04:15'32"
45	07'31"	04:23'03"
46	07'53"	04:30'56"
47	07'12"	04:38'08"
48	08'39"	04:46'47"
49	07'26"	04:54'13"
50	05'57"	05:00'10"
51	05'51"	05:06'01"
52	04'56"	05:10'57"
53	07'08"	05:18'05"
53.3	05'10"	05:19'50"

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