Bu Ding 2022/12/24 訓練日誌

Bu Ding 基隆
ID 417829

36 位追隨者

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Bu Ding

55.0 km | 06:24:47 | 06:59/km | 第5馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	06:24:47
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'25")

00:33'25" (+06'02")

01:07'09" (+00'56")

10 km

(01:07'09")

00:33'44" (+06'21")

15 km

(01:41'43")

00:34'34" (+07'11")

01:08'00" (+01'47")

20 km

(02:15'09")

00:33'26" (+06'03")

25 km

(02:42'32")

00:27'23"

01:06'13"

30 km

(03:21'22")

00:38'50" (+11'27")

35 km

(03:58'16")

00:36'54" (+09'31")

01:18'00" (+11'47")

40 km

(04:39'22")

00:41'06" (+13'43")

45 km

(05:19'01")

00:39'39" (+12'16")

01:22'04" (+15'51")

50 km

(06:01'26")

00:42'25" (+15'02")

Finish

(06:24:47)

日期: 2022-12-24 07:30 - 總爬升: 1018 m - 平均心率: 156 - 卡路里: 3351 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+01'19")

1000 / 1000

06'31"

(13'01")

06'31" (+01'20")

1000 / 2000

06'41"

(19'43")

06'41" (+01'30")

1000 / 3000

06'30"

(26'13")

06'30" (+01'19")

1000 / 4000

07'11"

(33'25")

07'11" (+02'00")

1000 / 5000

展開計圈分析

06'59"

(40'24")

06'59" (+01'48")

1000 / 6000

06'41"

(47'06")

06'41" (+01'30")

1000 / 7000

06'44"

(53'50")

06'44" (+01'33")

1000 / 8000

06'33"

(01:00'24")

06'33" (+01'22")

1000 / 9000

06'44"

(01:07'09")

06'44" (+01'33")

1000 / 10000

06'54"

(01:14'04")

06'54" (+01'43")

1000 / 11000

06'58"

(01:21'02")

06'58" (+01'47")

1000 / 12000

06'54"

(01:27'56")

06'54" (+01'43")

1000 / 13000

06'57"

(01:34'54")

06'57" (+01'46")

1000 / 14000

06'49"

(01:41'43")

06'49" (+01'38")

1000 / 15000

08'02"

(01:49'45")

08'02" (+02'51")

1000 / 16000

05'44"

(01:55'30")

05'44" (+00'33")

1000 / 17000

06'32"

(02:02'02")

06'32" (+01'21")

1000 / 18000

05'45"

(02:07'48")

05'45" (+00'34")

1000 / 19000

07'20"

(02:15'09")

07'20" (+02'09")

1000 / 20000

05'11"

(02:20'20")

05'11"

1000 / 21000

05'30"

(02:25'50")

05'30" (+00'19")

1000 / 22000

05'37"

(02:31'28")

05'37" (+00'26")

1000 / 23000

05'30"

(02:36'59")

05'30" (+00'19")

1000 / 24000

05'32"

(02:42'32")

05'32" (+00'21")

1000 / 25000

09'34"

(02:52'07")

09'34" (+04'23")

1000 / 26000

08'32"

(03:00'39")

08'32" (+03'21")

1000 / 27000

06'34"

(03:07'14")

06'34" (+01'23")

1000 / 28000

07'05"

(03:14'20")

07'05" (+01'54")

1000 / 29000

07'02"

(03:21'22")

07'02" (+01'51")

1000 / 30000

10'30"

(03:31'52")

10'30" (+05'19")

1000 / 31000

06'34"

(03:38'27")

06'34" (+01'23")

1000 / 32000

06'15"

(03:44'43")

06'15" (+01'04")

1000 / 33000

07'38"

(03:52'22")

07'38" (+02'27")

1000 / 34000

05'54"

(03:58'16")

05'54" (+00'43")

1000 / 35000

06'09"

(04:04'26")

06'09" (+00'58")

1000 / 36000

06'07"

(04:10'33")

06'07" (+00'56")

1000 / 37000

08'04"

(04:18'38")

08'04" (+02'53")

1000 / 38000

08'17"

(04:26'55")

08'17" (+03'06")

1000 / 39000

12'26"

(04:39'22")

12'26" (+07'15")

1000 / 40000

07'10"

(04:46'33")

07'10" (+01'59")

1000 / 41000

06'22"

(04:52'55")

06'22" (+01'11")

1000 / 42000

09'08"

(05:02'04")

09'08" (+03'57")

1000 / 43000

09'19"

(05:11'23")

09'19" (+04'08")

1000 / 44000

07'37"

(05:19'01")

07'37" (+02'26")

1000 / 45000

10'43"

(05:29'44")

10'43" (+05'32")

1000 / 46000

06'19"

(05:36'04")

06'19" (+01'08")

1000 / 47000

09'59"

(05:46'03")

09'59" (+04'48")

1000 / 48000

08'07"

(05:54'11")

08'07" (+02'56")

1000 / 49000

07'14"

(06:01'26")

07'14" (+02'03")

1000 / 50000

06'45"

(06:08'11")

06'45" (+01'34")

1000 / 51000

06'36"

(06:14'48")

06'36" (+01'25")

1000 / 52000

06'12"

(06:21'00")

06'12" (+01'01")

1000 / 53000

03'46"

(06:24'47")

06'07" (+00'56")

615 / 53615

賽後評分: 上下坡、樓梯坡、越野石頭讓你跑到不要不要的。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

12月累積里程 : 201.33 km

adidas adizero boston 10（橘白）累積 : 2214.5 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'31"	00:13'01"
3	06'42"	00:19'43"
4	06'30"	00:26'13"
5	07'12"	00:33'25"
6	06'59"	00:40'24"
7	06'42"	00:47'06"
8	06'44"	00:53'50"
9	06'34"	01:00'24"
10	06'45"	01:07'09"
11	06'55"	01:14'04"
12	06'58"	01:21'02"
13	06'54"	01:27'56"
14	06'58"	01:34'54"
15	06'49"	01:41'43"
16	08'03"	01:49'46"
17	05'44"	01:55'30"
18	06'32"	02:02'02"
19	05'46"	02:07'48"
20	07'21"	02:15'09"
21	05'11"	02:20'20"
22	05'30"	02:25'50"
23	05'38"	02:31'28"
24	05'31"	02:36'59"
25	05'33"	02:42'32"
26	09'35"	02:52'07"
27	08'32"	03:00'39"
28	06'35"	03:07'14"
29	07'06"	03:14'20"
30	07'02"	03:21'22"
31	10'31"	03:31'53"
32	06'34"	03:38'27"
33	06'16"	03:44'43"
34	07'39"	03:52'22"
35	05'54"	03:58'16"
36	06'10"	04:04'26"
37	06'07"	04:10'33"
38	08'05"	04:18'38"
39	08'18"	04:26'56"
40	12'26"	04:39'22"
41	07'11"	04:46'33"
42	06'22"	04:52'55"
43	09'09"	05:02'04"
44	09'20"	05:11'24"
45	07'37"	05:19'01"
46	10'43"	05:29'44"
47	06'20"	05:36'04"
48	09'59"	05:46'03"
49	08'08"	05:54'11"
50	07'15"	06:01'26"
51	06'45"	06:08'11"
52	06'37"	06:14'48"
53	06'12"	06:21'00"
53.6	05'19"	06:24'17"