|  55.0 km | 05:01:35 | 05:29/km | 第53馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 05:01:35 | | 總名次 | 7 / 234 | | 分組名次 | 1 / 33 | | 平均速度 | 05:29/km |
鄭彥邦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+02'03") | 00:55'46" (+02'04") | | 00:30'26" (+07'09") | | 00:28'59" (+05'42") | 00:54'54" (+01'12") | | 00:25'55" (+02'38") | | 00:23'17" | 00:53'42" | | 00:30'25" (+07'08") | | 00:29'01" (+05'44") | 01:01'32" (+07'50") | | 00:32'31" (+09'14") | | 00:33'47" (+10'30") | 01:01'22" (+07'40") | | 00:27'35" (+04'18") | |
日期: 2022-12-24 07:30 - 總爬升: 1097 m - 地點: 新店-礁溪 - 天氣: 寒冷 - 平均心率: 148 - 卡路里: 2873 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'02") | 1000 / 1000 | | 2 | | 04'51" (+00'37") | 1000 / 2000 | | 3 | | 05'12" (+00'58") | 1000 / 3000 | | 4 | | 05'15" (+01'01") | 1000 / 4000 | | 5 | | 05'43" (+01'29") | 1000 / 5000 |
| 6 | | 06'05" (+01'51") | 1000 / 6000 | | 7 | | 05'45" (+01'31") | 1000 / 7000 | | 8 | | 05'53" (+01'39") | 1000 / 8000 | | 9 | | 06'18" (+02'04") | 1000 / 9000 | | 10 | | 06'23" (+02'09") | 1000 / 10000 | | 11 | | 06'46" (+02'32") | 1000 / 11000 | | 12 | | 05'29" (+01'15") | 1000 / 12000 | | 13 | | 05'23" (+01'09") | 1000 / 13000 | | 14 | | 05'51" (+01'37") | 1000 / 14000 | | 15 | | 05'27" (+01'13") | 1000 / 15000 | | 16 | | 04'35" (+00'21") | 1000 / 16000 | | 17 | | 04'17" (+00'03") | 1000 / 17000 | | 18 | | 05'47" (+01'33") | 1000 / 18000 | | 19 | | 04'52" (+00'38") | 1000 / 19000 | | 20 | | 06'22" (+02'08") | 1000 / 20000 | | 21 | | 04'51" (+00'37") | 1000 / 21000 | | 22 | | 04'54" (+00'40") | 1000 / 22000 | | 23 | | 04'24" (+00'10") | 1000 / 23000 | | 24 | | 04'24" (+00'10") | 1000 / 24000 | | 25 | | 04'43" (+00'29") | 1000 / 25000 | | 26 | | 05'06" (+00'52") | 1000 / 26000 | | 27 | | 05'31" (+01'17") | 1000 / 27000 | | 28 | | 05'59" (+01'45") | 1000 / 28000 | | 29 | | 06'47" (+02'33") | 1000 / 29000 | | 30 | | 06'58" (+02'44") | 1000 / 30000 | | 31 | | 07'44" (+03'30") | 1000 / 31000 | | 32 | | 05'55" (+01'41") | 1000 / 32000 | | 33 | | 05'17" (+01'03") | 1000 / 33000 | | 34 | | 05'08" (+00'54") | 1000 / 34000 | | 35 | | 04'53" (+00'39") | 1000 / 35000 | | 36 | | 05'20" (+01'06") | 1000 / 36000 | | 37 | | 05'29" (+01'15") | 1000 / 37000 | | 38 | | 06'37" (+02'23") | 1000 / 38000 | | 39 | | 07'02" (+02'48") | 1000 / 39000 | | 40 | | 08'02" (+03'48") | 1000 / 40000 | | 41 | | 06'36" (+02'22") | 1000 / 41000 | | 42 | | 05'56" (+01'42") | 1000 / 42000 | | 43 | | 06'38" (+02'24") | 1000 / 43000 | | 44 | | 07'16" (+03'02") | 1000 / 44000 | | 45 | | 07'18" (+03'04") | 1000 / 45000 | | 46 | | 06'19" (+02'05") | 1000 / 46000 | | 47 | | 04'39" (+00'25") | 1000 / 47000 | | 48 | | 05'36" (+01'22") | 1000 / 48000 | | 49 | | 05'46" (+01'32") | 1000 / 49000 | | 50 | | 05'13" (+00'59") | 1000 / 50000 | | 51 | | 04'39" (+00'25") | 1000 / 51000 | | 52 | | 04'46" (+00'32") | 1000 / 52000 | | 53 | | 04'14" | 1000 / 53000 | | 54 | | 03'42" | 175 / 53175 |
 新北市鄭彥邦  北宜超馬 新店-礁溪
賽事版 再次來感受
雖然低溫 但只要沒有降雨
就是跑步的好天氣💪
全程55公里 有點遠 雖然平常沒有練速度
但自認根基不墜
假日時候 距離還是有默默吃下
也許無法與巔峰時候相比擬 但我已心滿意足
一切開心就好 總7分1 微笑抵達終點^_^
恭喜 參加的伙伴都順利完賽💯 賽前宣言: 跑過會讓人懷念的路線 再次來感受 賽後評分: 結合公路還有跑馬古道 值得一跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'51" | 00:09'08" | | 3 | 05'13" | 00:14'21" | | 4 | 05'15" | 00:19'36" | | 5 | 05'44" | 00:25'20" | | 6 | 06'05" | 00:31'25" | | 7 | 05'45" | 00:37'10" | | 8 | 05'54" | 00:43'04" | | 9 | 06'18" | 00:49'22" | | 10 | 06'24" | 00:55'46" | | 11 | 06'46" | 01:02'32" | | 12 | 05'30" | 01:08'02" | | 13 | 05'24" | 01:13'26" | | 14 | 05'51" | 01:19'17" | | 15 | 05'28" | 01:24'45" | | 16 | 04'35" | 01:29'20" | | 17 | 04'17" | 01:33'37" | | 18 | 05'48" | 01:39'25" | | 19 | 04'52" | 01:44'17" | | 20 | 06'23" | 01:50'40" | | 21 | 04'51" | 01:55'31" | | 22 | 04'54" | 02:00'25" | | 23 | 04'25" | 02:04'50" | | 24 | 04'24" | 02:09'14" | | 25 | 04'43" | 02:13'57" | | 26 | 05'07" | 02:19'04" | | 27 | 05'32" | 02:24'36" | | 28 | 05'59" | 02:30'35" | | 29 | 06'48" | 02:37'23" | | 30 | 06'59" | 02:44'22" | | 31 | 07'45" | 02:52'07" | | 32 | 05'55" | 02:58'02" | | 33 | 05'18" | 03:03'20" | | 34 | 05'09" | 03:08'29" | | 35 | 04'54" | 03:13'23" | | 36 | 05'20" | 03:18'43" | | 37 | 05'29" | 03:24'12" | | 38 | 06'38" | 03:30'50" | | 39 | 07'02" | 03:37'52" | | 40 | 08'02" | 03:45'54" | | 41 | 06'37" | 03:52'31" | | 42 | 05'57" | 03:58'28" | | 43 | 06'38" | 04:05'06" | | 44 | 07'17" | 04:12'23" | | 45 | 07'18" | 04:19'41" | | 46 | 06'20" | 04:26'01" | | 47 | 04'39" | 04:30'40" | | 48 | 05'36" | 04:36'16" | | 49 | 05'46" | 04:42'02" | | 50 | 05'14" | 04:47'16" | | 51 | 04'39" | 04:51'55" | | 52 | 04'46" | 04:56'41" | | 53 | 04'15" | 05:00'56" | | 53.2 | 03'42" | 05:01'35" |
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