11.3 km | 01:10:44 | 06:16/km日期: 2022-12-23 06:31 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71%
Pace: 06'36" / 06'11" / 06'00" / 06'06" / 06'54" / 06'27" / 06'56" / 05'50" / 06'08" / 05'27" / 06'11" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 07'33" (+02'06") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 101.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'54" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'56" | 00:45'10" |
| 8 | 05'50" | 00:51'00" |
| 9 | 06'08" | 00:57'08" |
| 10 | 05'27" | 01:02'35" |
| 11 | 06'11" | 01:08'46" |
| 11.3 | 07'31" | 01:10'45" |
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