12.2 km | 01:04:01 | 05:15/km日期: 2022-12-20 18:08 - 平均心率: 178 - 卡路里: 690 Cal - 總步數: 11858 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 51%
Pace: 05'40" / 05'22" / 05'18" / 05'17" / 05'19" / 05'21" / 05'18" / 05'06" / 04'48" / 04'52" / 04'58" / 04'53" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 | 180 / 96 |
| 2 | | 05'26" (+00'34") | 1002 / 2002 | 181 / 101 |
| 3 | | 05'21" (+00'29") | 1000 / 3003 | 183 / 101 |
| 4 | | 05'20" (+00'28") | 1000 / 4004 | 183 / 101 |
| 5 | | 05'26" (+00'34") | 1002 / 5007 | 184 / 99 |
| 6 | | 05'23" (+00'31") | 1001 / 6008 | 185 / 100 |
| 7 | | 05'21" (+00'29") | 1002 / 7011 | 185 / 100 |
| 8 | | 05'10" (+00'18") | 1001 / 8012 | 186 / 103 |
| 9 | | 04'52" | 1001 / 9013 | 188 / 108 |
| 10 | | 05'00" (+00'08") | 1000 / 10014 | 187 / 106 |
| 11 | | 05'00" (+00'08") | 1002 / 11016 | 188 / 106 |
| 12 | | 05'00" (+00'08") | 1001 / 12018 | 188 / 106 |
| 13 | | 05'05" (+00'13") | 153 / 12171 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 459.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 04'48" | 00:47'29" |
| 10 | 04'52" | 00:52'21" |
| 11 | 04'58" | 00:57'19" |
| 12 | 04'53" | 01:02'12" |
| 12.2 | 10'32" | 01:04'01" |
36229.1 km | 
412.3 km
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