12.0 km | 01:39:12 | 08:15/km日期: 2022-12-20 09:30 - 總爬升: 367 m - 天氣: 大太陽 - 卡路里: 832 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 72%
Pace: 07'07" / 06'15" / 06'24" / 06'08" / 11'51" / 17'00" / 10'54" / 09'36" / 05'51" / 05'40" / 05'50" / 06'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'38") | 397 / 397 |
| 2 | | 06'54" (+01'25") | 391 / 788 |
| 3 | | 06'47" (+01'18") | 404 / 1193 |
| 4 | | 06'14" (+00'45") | 403 / 1596 |
| 5 | | 06'12" (+00'43") | 397 / 1993 |
| 6 | | 06'31" (+01'02") | 398 / 2392 |
| 7 | | 06'19" (+00'50") | 402 / 2795 |
| 8 | | 06'13" (+00'44") | 415 / 3210 |
| 9 | | 06'11" (+00'42") | 422 / 3632 |
| 10 | | 06'13" (+00'44") | 398 / 4030 |
| 11 | | 08'44" (+03'15") | 404 / 4435 |
| 12 | | 11'31" (+06'02") | 403 / 4838 |
| 13 | | 23'22" (+17'53") | 394 / 5233 |
| 14 | | 13'30" (+08'01") | 412 / 5645 |
| 15 | | 15'26" (+09'57") | 401 / 6047 |
| 16 | | 11'52" (+06'23") | 402 / 6449 |
| 17 | | 09'29" (+04'00") | 391 / 6841 |
| 18 | | 12'10" (+06'41") | 409 / 7250 |
| 19 | | 09'55" (+04'26") | 401 / 7652 |
| 20 | | 06'49" (+01'20") | 403 / 8055 |
| 21 | | 05'57" (+00'28") | 394 / 8449 |
| 22 | | 05'57" (+00'28") | 410 / 8860 |
| 23 | | 05'47" (+00'18") | 394 / 9254 |
| 24 | | 05'32" (+00'03") | 406 / 9661 |
| 25 | | 05'29" | 403 / 10064 |
| 26 | | 06'07" (+00'38") | 402 / 10467 |
| 27 | | 05'49" (+00'20") | 391 / 10859 |
| 28 | | 05'50" (+00'21") | 402 / 11261 |
| 29 | | 05'43" (+00'14") | 398 / 11660 |
| 30 | | 05'58" (+00'29") | 404 / 12064 |
12月累積里程 :
84.62 km 
NB 7 累積 :
215.9 kmAndroid - asus ASUS_I002D 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 11'51" | 00:37'45" |
| 6 | 17'00" | 00:54'45" |
| 7 | 10'54" | 01:05'39" |
| 8 | 09'36" | 01:15'15" |
| 9 | 05'51" | 01:21'06" |
| 10 | 05'40" | 01:26'46" |
| 11 | 05'50" | 01:32'36" |
| 12 | 06'01" | 01:38'37" |
| 12.1 | 03'36" | 01:38'51" |
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