15.0 km | 01:20:42 | 05:22/km日期: 2022-12-19 18:12 - 平均心率: 139 - 卡路里: 973 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 05'56" / 05'34" / 05'22" / 05'09" / 05'03" / 05'21" / 05'27" / 05'13" / 05'29" / 05'32" / 05'27" / 05'35" / 05'16" / 05'15" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'13" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'32" | 00:54'06" |
| 11 | 05'27" | 00:59'33" |
| 12 | 05'35" | 01:05'08" |
| 13 | 05'16" | 01:10'24" |
| 14 | 05'15" | 01:15'39" |
| 15 | 05'01" | 01:20'40" |
| 15.0 | 05'53" | 01:20'42" |
展開計圈分析
留言 
