10.2 km | 00:55:38 | 05:28/km日期: 2015-11-09 05:58 - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'23" / 05'20" / 05'19" / 05'16" / 05'15" / 05'13" / 05'13" / 05'55" / 05'37" / 06'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 05'10" | 151 / 10151 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'55" | 00:42'54" |
| 9 | 05'37" | 00:48'31" |
| 10 | 06'20" | 00:54'51" |
| 10.2 | 05'10" | 00:55'38" |
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