21.4 km | 02:10:05 | 06:05/km日期: 2015-11-08 06:45 - 地點: 田中馬拉松 - 天氣: HOT, HOT, HOT - 卡路里: 1385 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'32" / 05'10" / 05'23" / 05'28" / 05'38" / 05'31" / 05'48" / 05'45" / 06'03" / 06'05" / 05'44" / 06'40" / 06'49" / 06'34" / 06'29" / 06'43" / 06'43" / 06'10" / 06'18" / 06'20" / 06'40" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'23") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'23" (+00'14") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'37" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'22") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'44" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'54") | 1000 / 9000 |
10 | | 06'04" (+00'55") | 1000 / 10000 |
11 | | 05'44" (+00'35") | 1000 / 11000 |
12 | | 06'39" (+01'30") | 1000 / 12000 |
13 | | 06'48" (+01'39") | 1000 / 13000 |
14 | | 06'34" (+01'25") | 1000 / 14000 |
15 | | 06'28" (+01'19") | 1000 / 15000 |
16 | | 06'42" (+01'33") | 1000 / 16000 |
17 | | 06'43" (+01'34") | 1000 / 17000 |
18 | | 06'09" (+01'00") | 1000 / 18000 |
19 | | 06'18" (+01'09") | 1000 / 19000 |
20 | | 06'20" (+01'11") | 1000 / 20000 |
21 | | 06'39" (+01'30") | 1000 / 21000 |
22 | | 06'39" (+01'30") | 381 / 21381 |
田中馬素描~
阿嬤揪阿公鑼鼓震天,辣妹加油勁歌熱舞,樂隊樂團迎賓互相叫陣,美食補給豐盛多元,整個鎮上動起來像在辦喜事,熱情破表;天堂路上金黃稻穗結實壘壘,台灣米倉天堂果然名不虛傳~
當然還有那硬陡,令人難忘的好漢坡~
11月累積里程 :
211.00 km PUMA IGNITE 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'23" | 00:16'05" |
4 | 05'28" | 00:21'33" |
5 | 05'38" | 00:27'11" |
6 | 05'31" | 00:32'42" |
7 | 05'48" | 00:38'30" |
8 | 05'45" | 00:44'15" |
9 | 06'03" | 00:50'18" |
10 | 06'05" | 00:56'23" |
11 | 05'44" | 01:02'07" |
12 | 06'40" | 01:08'47" |
13 | 06'49" | 01:15'36" |
14 | 06'34" | 01:22'10" |
15 | 06'29" | 01:28'39" |
16 | 06'43" | 01:35'22" |
17 | 06'43" | 01:42'05" |
18 | 06'10" | 01:48'15" |
19 | 06'18" | 01:54'33" |
20 | 06'20" | 02:00'53" |
21 | 06'40" | 02:07'33" |
21.4 | 06'38" | 02:10'05" |