23.2 km | 02:21:35 | 06:05/km日期: 2022-12-18 15:24 - 總爬升: 162 m - 平均心率: 169 - 卡路里: 1523 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 64%
Pace: 06'28" / 05'57" / 05'58" / 06'02" / 05'59" / 11'29" / 05'13" / 05'38" / 05'43" / 05'39" / 05'53" / 05'35" / 05'19" / 08'16" / 05'57" / 05'25" / 05'19" / 05'34" / 05'46" / 05'39" / 05'39" / 06'05" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 11'29" (+06'16") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 08'15" (+03'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'38" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 06'04" (+00'51") | 1000 / 22000 |
| 23 | | 05'39" (+00'26") | 1000 / 23000 |
| 24 | | 06'01" (+00'48") | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.33 km 
adidas adizero boston 10（橘白） 累積 :
2214.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 11'29" | 00:41'53" |
| 7 | 05'13" | 00:47'06" |
| 8 | 05'38" | 00:52'44" |
| 9 | 05'43" | 00:58'27" |
| 10 | 05'39" | 01:04'06" |
| 11 | 05'53" | 01:09'59" |
| 12 | 05'35" | 01:15'34" |
| 13 | 05'19" | 01:20'53" |
| 14 | 08'16" | 01:29'09" |
| 15 | 05'57" | 01:35'06" |
| 16 | 05'25" | 01:40'31" |
| 17 | 05'19" | 01:45'50" |
| 18 | 05'34" | 01:51'24" |
| 19 | 05'46" | 01:57'10" |
| 20 | 05'39" | 02:02'49" |
| 21 | 05'39" | 02:08'28" |
| 22 | 06'05" | 02:14'33" |
| 23 | 05'39" | 02:20'12" |
| 23.2 | 06'00" | 02:21'35" |
展開計圈分析
留言 
