21.1 km | 01:54:08 | 05:25/km日期: 2022-12-18 14:29 - 總爬升: 168 m - 天氣: 冷 - 平均心率: 161 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59%
Pace: 05'48" / 05'23" / 05'16" / 05'17" / 05'17" / 05'21" / 05'16" / 05'17" / 05'19" / 05'09" / 05'16" / 05'15" / 05'19" / 05'14" / 05'32" / 05'41" / 05'37" / 05'43" / 05'46" / 05'49" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 04'59" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
156.78 km 
亞瑟士 MAGIC SPEED 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'19" | 00:48'14" |
| 10 | 05'09" | 00:53'23" |
| 11 | 05'16" | 00:58'39" |
| 12 | 05'15" | 01:03'54" |
| 13 | 05'19" | 01:09'13" |
| 14 | 05'14" | 01:14'27" |
| 15 | 05'32" | 01:19'59" |
| 16 | 05'41" | 01:25'40" |
| 17 | 05'37" | 01:31'17" |
| 18 | 05'43" | 01:37'00" |
| 19 | 05'46" | 01:42'46" |
| 20 | 05'49" | 01:48'35" |
| 21 | 05'15" | 01:53'50" |
| 21.1 | 05'14" | 01:54'09" |
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