| 期待已久，終於順利玩曬。
破PB了！往前推進8分鐘，
不過離SUB4還是差那麽一些😆
只能再接再厲。 11月累積里程 : 207.04 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'12" | 00:11'49" | | 3 | 05'23" | 00:17'12" | | 4 | 05'53" | 00:23'05" | | 5 | 05'34" | 00:28'39" | | 6 | 05'13" | 00:33'52" | | 7 | 05'14" | 00:39'06" | | 8 | 05'14" | 00:44'20" | | 9 | 05'18" | 00:49'38" | | 10 | 05'45" | 00:55'23" | | 11 | 05'52" | 01:01'15" | | 12 | 05'00" | 01:06'15" | | 13 | 05'03" | 01:11'18" | | 14 | 05'10" | 01:16'28" | | 15 | 05'16" | 01:21'44" | | 16 | 05'17" | 01:27'01" | | 17 | 06'08" | 01:33'09" | | 18 | 07'13" | 01:40'22" | | 19 | 06'15" | 01:46'37" | | 20 | 04'42" | 01:51'19" | | 21 | 05'13" | 01:56'32" | | 22 | 05'36" | 02:02'08" | | 23 | 05'33" | 02:07'41" | | 24 | 06'02" | 02:13'43" | | 25 | 06'03" | 02:19'46" | | 26 | 05'51" | 02:25'37" | | 27 | 06'04" | 02:31'41" | | 28 | 05'29" | 02:37'10" | | 29 | 06'24" | 02:43'34" | | 30 | 05'42" | 02:49'16" | | 31 | 06'29" | 02:55'45" | | 32 | 06'34" | 03:02'19" | | 33 | 05'56" | 03:08'15" | | 34 | 06'07" | 03:14'22" | | 35 | 05'56" | 03:20'18" | | 36 | 06'03" | 03:26'21" | | 37 | 07'15" | 03:33'36" | | 38 | 06'49" | 03:40'25" | | 39 | 06'03" | 03:46'28" | | 40 | 05'48" | 03:52'16" | | 41 | 05'58" | 03:58'14" | | 42 | 05'54" | 04:04'08" | | 42.5 | 05'32" | 04:06'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:48 | 05:50/km | 第32馬
高雄
留言 
展開計圈分析
