15.2 km | 01:21:42 | 05:22/km日期: 2015-11-08 15:51 - 卡路里: 1136 Cal - 總步數: 14752 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'16" / 05'09" / 05'15" / 05'15" / 05'15" / 05'18" / 05'21" / 05'21" / 05'27" / 05'22" / 05'22" / 05'28" / 05'27" / 05'30" / 05'29" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'06") | 1002 / 1002 | 180 / 105 |
| 2 | | 05'09" | 1008 / 2011 | 179 / 107 |
| 3 | | 05'12" (+00'03") | 1009 / 3020 | 179 / 106 |
| 4 | | 05'11" (+00'02") | 1000 / 4020 | 180 / 106 |
| 5 | | 05'15" (+00'06") | 1007 / 5028 | 181 / 104 |
| 6 | | 05'22" (+00'13") | 1005 / 6033 | 179 / 103 |
| 7 | | 05'20" (+00'11") | 1001 / 7035 | 181 / 103 |
| 8 | | 05'19" (+00'10") | 1004 / 8040 | 179 / 104 |
| 9 | | 05'28" (+00'19") | 1003 / 9043 | 180 / 101 |
| 10 | | 05'19" (+00'10") | 1000 / 10043 | 179 / 104 |
| 11 | | 05'29" (+00'20") | 1003 / 11047 | 180 / 100 |
| 12 | | 05'30" (+00'21") | 1001 / 12048 | 182 / 99 |
| 13 | | 05'25" (+00'16") | 1004 / 13052 | 182 / 100 |
| 14 | | 05'29" (+00'20") | 1001 / 14054 | 181 / 100 |
| 15 | | 05'24" (+00'15") | 1003 / 15057 | 179 / 103 |
| 16 | | 05'15" (+00'06") | 218 / 15276 | 182 / 104 |
11月累積里程 : 196.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'18" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'27" | 00:47'37" |
| 10 | 05'22" | 00:52'59" |
| 11 | 05'22" | 00:58'21" |
| 12 | 05'28" | 01:03'49" |
| 13 | 05'27" | 01:09'16" |
| 14 | 05'30" | 01:14'46" |
| 15 | 05'29" | 01:20'15" |
| 15.2 | 06'37" | 01:21'42" |
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