15.3 km | 01:23:28 | 05:26/km日期: 2015-11-08 16:02 - 地點: 堤外兩溪匯流區域 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'28" / 05'20" / 05'16" / 05'16" / 05'36" / 05'24" / 05'20" / 05'12" / 05'12" / 05'32" / 06'08" / 05'24" / 06'08" / 05'20" / 05'08" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1004 / 1004 |
2 | | 05'18" (+00'07") | 1000 / 2005 |
3 | | 05'18" (+00'07") | 996 / 3001 |
4 | | 05'15" (+00'04") | 1000 / 4002 |
5 | | 05'38" (+00'27") | 1002 / 5005 |
6 | | 05'23" (+00'12") | 1002 / 6008 |
7 | | 05'20" (+00'09") | 994 / 7002 |
8 | | 05'15" (+00'04") | 1004 / 8006 |
9 | | 05'12" (+00'01") | 1000 / 9006 |
10 | | 05'31" (+00'20") | 1002 / 10008 |
11 | | 05'58" (+00'47") | 994 / 11002 |
12 | | 05'26" (+00'15") | 993 / 11995 |
13 | | 06'02" (+00'51") | 1004 / 13000 |
14 | | 05'18" (+00'07") | 1004 / 14004 |
15 | | 05'11" | 989 / 14993 |
16 | | 05'23" (+00'12") | 309 / 15302 |
11月累積里程 : 211.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 05'16" | 00:21'20" |
5 | 05'36" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'20" | 00:37'40" |
8 | 05'12" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'32" | 00:53'36" |
11 | 06'08" | 00:59'44" |
12 | 05'24" | 01:05'08" |
13 | 06'08" | 01:11'16" |
14 | 05'20" | 01:16'36" |
15 | 05'08" | 01:21'44" |
15.3 | 05'44" | 01:23'28" |