42.1 km | 04:27:54 | 06:22/km日期: 2015-11-08 06:20 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 2687 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'39" / 04'42" / 04'42" / 05'10" / 04'54" / 04'35" / 04'42" / 04'47" / 04'59" / 07'00" / 05'33" / 05'07" / 05'14" / 04'39" / 05'09" / 05'07" / 06'02" / 11'29" / 04'48" / 04'21" / 05'37" / 05'35" / 06'00" / 05'57" / 05'55" / 06'24" / 05'47" / 06'45" / 07'32" / 07'14" / 07'41" / 08'45" / 08'44" / 09'29" / 08'06" / 08'08" / 08'17" / 08'19" / 07'31" / 07'44" / 07'40" / 06'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+02'38") | 1000 / 10000 |
| 11 | | 05'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'45") | 1000 / 12000 |
| 13 | | 05'14" (+00'53") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'48") | 1000 / 15000 |
| 16 | | 05'06" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+01'40") | 1000 / 17000 |
| 18 | | 11'29" (+07'08") | 1000 / 18000 |
| 19 | | 04'47" (+00'26") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 05'36" (+01'15") | 1000 / 21000 |
| 22 | | 05'34" (+01'13") | 1000 / 22000 |
| 23 | | 05'59" (+01'38") | 1000 / 23000 |
| 24 | | 05'57" (+01'36") | 1000 / 24000 |
| 25 | | 05'54" (+01'33") | 1000 / 25000 |
| 26 | | 06'24" (+02'03") | 1000 / 26000 |
| 27 | | 05'47" (+01'26") | 1000 / 27000 |
| 28 | | 06'44" (+02'23") | 1000 / 28000 |
| 29 | | 07'32" (+03'11") | 1000 / 29000 |
| 30 | | 07'13" (+02'52") | 1000 / 30000 |
| 31 | | 07'41" (+03'20") | 1000 / 31000 |
| 32 | | 08'45" (+04'24") | 1000 / 32000 |
| 33 | | 08'43" (+04'22") | 1000 / 33000 |
| 34 | | 09'28" (+05'07") | 1000 / 34000 |
| 35 | | 08'06" (+03'45") | 1000 / 35000 |
| 36 | | 08'07" (+03'46") | 1000 / 36000 |
| 37 | | 08'17" (+03'56") | 1000 / 37000 |
| 38 | | 08'19" (+03'58") | 1000 / 38000 |
| 39 | | 07'31" (+03'10") | 1000 / 39000 |
| 40 | | 07'43" (+03'22") | 1000 / 40000 |
| 41 | | 07'39" (+03'18") | 1000 / 41000 |
| 42 | | 06'49" (+02'28") | 1000 / 42000 |
| 43 | | 05'02" (+00'41") | 51 / 42051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 05'10" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'35" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'47" | 00:38'11" |
| 9 | 04'59" | 00:43'10" |
| 10 | 07'00" | 00:50'10" |
| 11 | 05'33" | 00:55'43" |
| 12 | 05'07" | 01:00'50" |
| 13 | 05'14" | 01:06'04" |
| 14 | 04'39" | 01:10'43" |
| 15 | 05'09" | 01:15'52" |
| 16 | 05'07" | 01:20'59" |
| 17 | 06'02" | 01:27'01" |
| 18 | 11'29" | 01:38'30" |
| 19 | 04'48" | 01:43'18" |
| 20 | 04'21" | 01:47'39" |
| 21 | 05'37" | 01:53'16" |
| 22 | 05'35" | 01:58'51" |
| 23 | 06'00" | 02:04'51" |
| 24 | 05'57" | 02:10'48" |
| 25 | 05'55" | 02:16'43" |
| 26 | 06'24" | 02:23'07" |
| 27 | 05'47" | 02:28'54" |
| 28 | 06'45" | 02:35'39" |
| 29 | 07'32" | 02:43'11" |
| 30 | 07'14" | 02:50'25" |
| 31 | 07'41" | 02:58'06" |
| 32 | 08'45" | 03:06'51" |
| 33 | 08'44" | 03:15'35" |
| 34 | 09'29" | 03:25'04" |
| 35 | 08'06" | 03:33'10" |
| 36 | 08'08" | 03:41'18" |
| 37 | 08'17" | 03:49'35" |
| 38 | 08'19" | 03:57'54" |
| 39 | 07'31" | 04:05'25" |
| 40 | 07'44" | 04:13'09" |
| 41 | 07'40" | 04:20'49" |
| 42 | 06'50" | 04:27'39" |
| 42.1 | 05'08" | 04:27'55" |
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